학교에 너무 쿨해! 가이드 릴렉세이션을 통해 학교 불안을 진정시키세요
이 일회성 수업에서 학생들은 가이드 이완, 마음챙김, 조절된 호흡 등의 기본을 통해 불안 등 학교에 대한 감정을 다루는 법을 배웁니다.
Mandy Post, M.S.
평균 평점:
4.9
수강 후기 수:(1,955)
인기 수업
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1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Feeling stressed out about school? In this one-time class, students will learn about how their emotions and stress impact them, and practice techniques designed to bring a feeling of peace and tranquility to their school days. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definitions of anxiety and stress with guidance from the teacher. Next, we will discuss the purpose of stress, and how stress can sometimes be unhelpful. Students will also discuss how school impacts their emotions. Sensitive topics will be avoided-only general definitions will be discussed. They will then learn and practice a deep breathing technique called "Book Breathing" that will help them to relax. Next, students will participate in a guided relaxation activity using school themes and relaxing imagery. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
학습 목표
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment. They will learn how to apply these exercises to school-related stress.
그 외 세부 사항
학부모 가이드
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
수업 자료
Students will need a quiet environment with a comfortable chair or mat.
수업 진행 언어
영어
가입일: August, 2020
4.9
1955수강 후기
인기 수업
교사 전문성 및 자격증
2 정도
석사 학위 심리학 Augusta State University 에서
학사 학위 심리학 Angelo State University 에서
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
30분
55 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-11
수업당 학습자 1-7 명
