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Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
학교에서 먹 히기 엔 너무 멋진! 안내된 휴식을 통해 학교 불안을 진정시키세요
보고계신 지문은 자동 번역 되었습니다
수업 경험
Feeling stressed out about school? In this one-time class, students will learn about how their emotions and stress impact them, and practice techniques designed to bring a feeling of peace and tranquility to their school days. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definitions of anxiety and stress with guidance from the teacher. ...
이 수업은 영어로 진행됩니다.
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment. They will learn how to apply these exercises to school-related stress.
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives. My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
Students will need a quiet environment with a comfortable chair or mat.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
Hello all learners and parents! My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety. I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ...
그룹 수업
₩100
클래스당1회 수업
30분
55 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 6-11
수업당 학습자 1-7 명