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수업 경험
How well do you sleep? Did you know you can train yourself to sleep great every night? In this one-time class, we will delve into the rules for sleeping well each night. We will start with the science behind a good night's sleep and then what we can do to attain it each night. Class will begin with teaching about the circadian rhythm and class discussion will take place throughout our time as students discuss their own sleep habits and how to improve them. Questions and answers will be...
Defining the circadian rhythm. Areas of the brain affecting sleep. Four rules to sleeping better.
I am a Registered Polysomnographic Technologist and have been the Coordinator for a hospital-based sleep lab for the last 10 years. Prior to that, I taught middle and high school science classes for 10 years. I get to combine those two subjects in my Outschool classes. I am very passionate about sleep! Many of the complaints that doctors see coming into their offices during the day, actually have their origins in the patient's sleep. By improving our educational exposure to diseases of our sleep, we will more easily recognize their symptoms and get them treated earlier, improving our life in the process. There are many detriments to bad sleep; hopefully your student will be able to take what they learn in the Science of Sleep series to improve their sleep, their health, and their life.
Activities are not mandatory and can be adapted to fit the needs of each individual learner. No assignments given in class. No reading out loud.
Paper and pen/pencil.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Hello students and parents! I am a former Science teacher who now runs a hospital-based Sleep Lab. With a Bachelors degree in Biology, I taught middle-school science classes for 10 years before transitioning into the healthcare field. I have been...
그룹 수업
₩100
클래스당1회 수업
30분
214 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 11-16
수업당 학습자 1-7 명