오리지널 워크아웃 클럽! 풀바디 워크아웃, 스트렝스 & 카디오- 운동 게임!
함께 운동하세요! 모든 사람을 위한 우정과 피트니스! 이 35분 풀바디 운동에서 우리는 매주 새로운 운동을 배우고 근육 이름과 영양 정보를 배우는 재미있는 게임을 할 것입니다. 활동적으로 움직이세요! 강해지세요!
Ready Set Fitness Kids- Let's Exercise!
평균 평점:
5.0
수강 후기 수:(942)
인기 선생님
인기 수업
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 35 분 시간수료증
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
💪 Welcome to the Workout Club! 💪 Where fitness, fun, and friendships come together! 🌟 Class Highlights: ➡️ We’ll kick things off with some social time – let’s chat about: ✔️ Our favorite ways to stay active ✔️ Goal setting & nutrition tips ✔️ Life wins (and setbacks) – this is a safe, encouraging space! 👊 Why Workout Together? Having a workout partner makes fitness more fun and helps us stick to it! Fitness isn’t about how you look — it’s about how you feel! Health and strength look different for everyone, and that's OK! We’re here to support each other. ❤️ What to Expect: 🔥 Warm-Up: We’ll start with upbeat music to get your heart pumping and muscles ready! 💪 Workout: I’ll guide you through a variety of fun exercises for both upper and lower body – with modifications so everyone feels successful! 🏆 Core + Cool Down: We’ll finish with a core exercise and a relaxing stretch. 💥GAME TIME- fun game to end class having fun! 🙌 More Than Just a Workout: ✔️ Build strength and confidence — no pressure, just progress! ✔️ Learners will help count reps and socialize during the workout (hello, new friends!) ✔️ Encouragement and praise throughout – I correct form positively and never put anyone on the spot! ✔️ Leave class feeling energized, proud, and ready to keep moving! ❤️ Confidence Through Fitness Puberty can be tough on confidence — but movement helps! 👉 Our goal is to create a safe space where every tween/teen feels: ✅ Comfortable ✅ Encouraged ✅ Strong and empowered 💖 We’re not just building strong kids — we’re building confident, motivated, and happy ones! Can't wait to meet your kiddo!
학습 목표
Learners will learn various stretches and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each exercise. The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for the kids while we also build camaraderie with one another.
Improvement in the areas of strength, balance, and agility.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
그 외 세부 사항
학부모 가이드
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
수업 자료
-Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-10lbs you are encouraged to use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2020
5.0
942수강 후기
인기 선생님
인기 수업
교사 전문성 및 자격증
2 선생님은 교직 자격증을 가지고 계십니다
텍사스 교직증명서 수학에
인디애나 교직증명서 초등 교육에
5 선생님은 대학원 학위를 가지고 계십니다
석사 학위 교육 Utah State University에서
석사 학위 Utah State University부터
석사 학위 심리학 Institute For Integrative Nutrition Immersion Graduate -Master's- Program에서
석사 학위 건강 또는 체육 University of Houston에서
석사 학위 교육 Southern New Hampshire University에서
6 명의 선생님은 학사 학위를 받았어요
학사 학위 건강 또는 체육 Brigham Young University 에서
학사 학위 교육 University of Central Florida에서
학사 학위 Utah State University부터
학사 학위 과학 Hunter College CUNY에서
학사 학위 교육 Purdue University에서
학사 학위 음악 또는 연극학 또는 예술학 UCLA에서
-Bachelor's Degree- Elementary Education
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Virtual Coaching Specialization (VCS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Florida State Women's Bodybuilding Champion (National Physique Committee) (2019)
-Founder of Ready Set Fitness Kids, Orlando, FL (2018)리뷰
실시간 그룹 수업
매주
US$12
주당 1회
35분
82 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 10-15
수업당 학습자 3-8 명
