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명상 휴식 - 호흡, 마음챙김, 확언 연습
Joy Mamey
평균 평점:4.7수강 후기 수:(31)
이 진행되는 수업에서 잠시 휴식을 취하여 복잡한 마음을 정리할 수 있습니다. 이 명상 휴식은 긍정성을 높이고 불안을 줄이며 호흡에 대한 인식을 가져옵니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Welcome to Meditation Break! Here, we will practice intentional breathing, listening, and allowing our thoughts to enter and leave. There will be a brief explanation on how to meditate and what to expect. Each meditation is between 6-10 minutes, and will include positive affirmations and calming visualizations. In the background, there will be sounds of Tibetan bowls to help focus on listening. After the meditation, we will open it up for a short discussion (for any student who feels...
Students will learn to calm their minds with the following tools: • Mindfulness: The practice of self-awareness and our thinking patterns. • Listening: The ability to have an outward focus which quiets the mind and ego, and allows for a wider perspective. • Affirmations: Emotional and mental positivity, of which we can apply for ourselves as well as our loved ones and peers. • Intentional focus on our breath and physicality, which will help decrease unintentional actions and heighten our controlled consciousness.
I am a meditation leader and have been teaching meditative improv comedy for three years.
The only thing required is a comfortable place to sit or lay down.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Hi everybody! I'm Joy, and I am thrilled to be teaching on Outschool. I'm an actor and comedian and my greatest passion is teaching the art of comedy and mindfulness. I believe that students do their best when they have encouragement and...
그룹 수업
₩100
주간주당 1회
30분
54 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 12-17
수업당 학습자 2-15 명
