한국어
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마음챙김, 명상, 호흡의 마법(7~10세)
Deneen
평균 평점:4.9수강 후기 수:(41)
모든 학습자의 집중력, 집중력 및 휴식을 향상시키는 데 도움이 되는 도구를 제공하는 동시에 불안과 스트레스를 완화하기 위한 다양한 안내 명상과 호흡 운동을 탐구하는 주간 모임입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Each week a new guided meditation will be explored and practiced during this live class. Students will log on with cameras on to meet their fellow meditation classmates. Cameras may then be turned off if the learner would like. Each class will include a deep breathing practice and meditation. Examples of meditation and breathing styles will include, but not limited to visualizations, mantras, focused awareness, mindfulness, pyramid breathing, 3 part breath, alternate nostril breathing, loving...
Students can discover which meditation feels right for themselves and invite them to achieve a natural feeling of peace, calm, and clarity.
The optimal learning environment is a quiet, comfortable space. Students may sit up or lay down for the meditation and breathing practices. Ideally, students will have a blanket or yoga mat on the floor. If in seated position: a pillow or cushion may be used. If lying down: a pillow may be used to support the head and a rolled up bath towel makes the perfect support cushion to place under the knees. Please ask me any questions regarding props.
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
그룹 수업
₩100
주간주당 1회
30분
131 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-10
수업당 학습자 1-8 명
