좋은 삶 - 관계와 자연 세계 연결

Class Description:

In this engaging and interactive class, students will explore the concept of "The Good Life" through the lens of connections—both in relationships with others and in our relationship with the natural world, with a special focus on the practice of forest bathing.

Throughout the course, students will:

Understand Relationships: Learn about the importance of healthy relationships, empathy, and communication skills through discussions and individual reflections.

Explore the Natural World: Discover how humans are interconnected with nature, investigating ecosystems, biodiversity, and the impact of human actions on the environment.

Experience Forest Bathing: Participate in guided forest bathing sessions, where students will learn to slow down, observe, and connect with nature through their senses. This practice encourages mindfulness and promotes relaxation, helping students appreciate the beauty and tranquility of the natural world.

Why Relationships Matter: Delve into the significance of relationships in our lives, understanding how connections with family, friends, and community contribute to overall well-being and happiness. Discussions will focus on the role of social support, trust, and shared experiences.

Reflect on Personal Connections: Engage in self-reflection through journaling and creative projects, allowing students to express their thoughts on what makes life meaningful and fulfilling. They will reflect on their experiences during forest bathing and how it influences their relationships and well-being.

By the end of the class, students will gain a deeper understanding of how to cultivate meaningful connections in their lives and the world around them, equipped with skills and knowledge to lead a fulfilling life. Join us for a journey towards discovering what it truly means to live "The Good Life" through the art of connection and the healing power of nature!