이 수업이 종료되어 비슷한 수업을 추천해드립니다!
5.0 (38) · Ages: 6-18
One on One Gymnastics Lesson 30 Minutes
5.0 (8) · Ages: 5-17
1:1 Private Yoga Lesson
5.0 (1) · Ages: 9-16
Quiet the Mind, Still the Body...a Private Yoga/ Meditation Session
5.0 (2) · Ages: 9-15
One - To -One Pilates Personal Training
5.0 (29) · Ages: 12-17
Nutrition Basics: Micronutrients
5.0 (6) · Ages: 10-17
Private One on One Health/Fitness Training (On-Going ALL Ages)
어린이를 위한 마음챙김 실천 및 활동의 맛
Gita Nilforoush
평균 평점:4.8수강 후기 수:(109)
이번 세션에서는 마음챙김이 무엇인지, 그것이 우리 삶에 어떻게 도움이 되는지 알아봅니다. 우리는 마음챙김 듣기와 호흡을 연습하고, 몸의 긴장을 풀고 마음을 맑게 하기 위해 다양한 호흡 연습을 합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this one session, students learn what Mindfulness is and how it can be helpful in their life. They learn Mindful body, Mindful listening, and Mindful breathing. They learn to sit quietly and bring their attention to their breathing and become relaxed. I use Mindful Games Cards to practice with them and teach them how to stay focus and increase their concentration by noticing their breath or listening to the sounds. I introduce them to Breath ball ( Huberman Ball) and we practice breathing...
Students will learn the basic Understanding of Mindfulness practices and they can register in my ongoing Mindfulness classes if they like after this class to learn more techniques.
Why me: I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for better, I have committed myself to pass it on to everyone, especially our kids and teens. I have been teaching Mindfulness to kids, teens, and adults for over 5 years now and happy to help them understand themselves better and live in the present moment, become more focus and live at peace. I enjoy sharing my passion through teaching mindfulness techniques to my students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds. I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and sense of happiness.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
I teach Mindfulness in a completely secular way, not attached to any religion.
평균 평점:4.8수강 후기 수:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
그룹 수업
₩100
클래스당1회 수업
35분
14 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 6-11
수업당 학습자 2-8 명
