자기 관리와 자기 사랑을 다음 단계로 끌어올리기-
우리의 독특한 ,자기 관리를 다음 단계로 끌어올리기 - 갤런타인 데이 에디션, 수업으로 십 대 자녀의 웰빙을 높이세요! 이 30분 세션은 힘을 주는 토론, 재미있는 활동, 실용적인 자기 관리 기술을 결합합니다.
Ashley F, M.S
평균 평점:
5.0
수강 후기 수:(59)
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1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Welcome to "Taking Self-Care to the Next Level - Galentine's Day Edition" – the ultimate celebration of wellness! Bring your favorite treat and let's talk all things self-care and self-love. This 30-minute class designed for 12-17-year-olds, we'll embark on an empowering journey that combines insightful discussions, interactive activities, and the sweet delight of treats. What will be taught? This class is tailored to teach teens practical and age-appropriate self-care techniques, fostering resilience, and cultivating a positive mindset. We'll delve into the importance of self-love and provide tools for nurturing their mental well-being. What topics will you cover? Topics include self-care, mindfulness exercises, building positive relationships, and the significance of fostering a healthy mindset during the teenage years. We'll explore the sweet intersection where self-care meets self-love. How is the class structured? The class is thoughtfully structured to keep teens engaged and inspired. We'll start with an interactive introduction, followed by a lesson, and tailored activities. My teaching style is dynamic and student-centered. I aim to create a supportive and inclusive environment where every participant feels heard and valued. I use relatable examples and encourage active participation to keep the class engaging and relevant. No prior experience or specific knowledge is required. My aim is to make the content accessible and engaging for all participants.
학습 목표
Self-Care Awareness:
Develop an understanding of the importance of self-care in maintaining mental well-being.
Identify and appreciate personal self-care needs and preferences.
Mindfulness Practices:
Learn practical mindfulness exercises to promote a sense of calm and presence.
Cultivate the ability to incorporate mindful moments into daily routines.
Positive Relationship Building:
Explore the role of positive relationships in fostering a supportive environment.
Gain insights into effective communication and empathetic listening.
Self-Love and Resilience:
Understand the concept of self-love and its impact on building resilience.
Acquire tools to navigate challenges and setbacks with a positive mindset.
Practical Self-Care Techniques:
Discover a variety of simple and effective self-care practices suitable for teenagers.
Develop a personalized self-care plan to integrate into daily life.
그 외 세부 사항
학부모 가이드
The intention of the class is not to elicit reports of personal experiences with mental health from learners. This class will not be taught as therapy or group therapy. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information
Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
https://d1wqtxts1xzle7.cloudfront.net/99003325/annurev.pu.04.050183-libre.pdf?1677102894=&response-content-disposition=inline%3B+filename%3DSelf_Care_in_Health.pdf&Expires=1706899829&Signature=Txlgue~CVUhTSKUzfVrSN7XC5QtrROnwVQRzpMk~h3wzOMh~aZtHqB5EmZbNfzRUtqIb-JHmTDrTxdRmixgJxRjC18RdLIhp7eKhU~a4BrjmjFmJ661xaw2J5FVqwQmqkTxrao6rFnRypi3XXzifK9bsLM5EcbtumbGrGDuhKt-DDz35uScRQwUTk7lFLH6kn6KGYEl2grvg2sIKesrgkAjVZnp8fpwt4AvzIa2aWgM1sOTSjk8Ml~UQQ4QQAVzQmJp06v-S38~ncjBfoLo1MdiXRh4C0JdVWGBTXBNXHjvPDzjhtqmrc5WngBkcL2A0rIQjK3P~wTVoOYRtECslBw__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA
가입일: September, 2021
5.0
59수강 후기
교사 전문성 및 자격증
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teens and youth as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for the field of mental health.리뷰
실시간 일회성 수업
회당 수업료
US$20
1회 수업
30분
실시간 화상 수업
연령: 12-17
수업당 학습자 3-6 명
