Outschool
통화, 시간대 및 언어 설정 열기
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스파이더맨, 배트맨, 슈퍼맨 등과 함께하는 슈퍼히어로 운동

모든 슈퍼히어로를 모십니다! 이 운동 동안, 귀하의 자녀는 웹 슬링거, 베인 블라스트, 베놈 스쿼트, 슈퍼 플랭크로 세상을 방어합니다. 우리는 사교 활동을 하며 세상을 구하는 동안 균형, 민첩성, 근력 운동을 수행할 것입니다!
Ready Set Fitness Kids- Let's Exercise!
평균 평점:
5.0
수강 후기 수:
(881)
인기 수업
인기 선생님
수업
재생

무엇이 포함되어 있나요?

1개의 라이브 미팅
수업 30 분 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

Calling all Superheroes! During this workout class, your child will defend the world with their web slingers, Bane blasts, venom squats, and super planks. Learners will perform various balance, agility, and strength exercises. No prior experience needed. No supplies or equipment needed! Come dressed in comfortable clothes or as your favorite Superhero! My spidey-sense is tingling! Let’s get active, socialize, and save the world together! Don’t forget to bring all your energy, superpowers, and a water bottle too!  

Pretending to be superheroes in this upbeat fitness workout keeps it fun and entertaining! Children will learn how to do Parker jumps, spidey-kicks, and wall crawlers just to name a few! Class will begin with an introduction and talking about our favorite superheroes. I can’t wait to hear all the things you know! Your favorite superhero might just make an appearance! I will first guide students through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises as we scale tall buildings and fight off villains. Finally, class will finish with a final cool down stretch and Hulk SMASH!  

Learners will have the opportunity to help me count out our exercise repetitions and share all their superhero knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with new exercises they can practice at home! Active fun for the whole family!
학습 목표
Students will learn REAL stretches and exercises disguised as Superhero movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength! 

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 

Active kids are more likely to have: 

-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem
학습 목표

그 외 세부 사항

학부모 가이드
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!
수업 자료
-Superhero costume (optional) or comfortable clothes
-Small space clear of objects
-Water bottle
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2020
5.0
881수강 후기
인기 수업
인기 선생님
프로필
교사 전문성 및 자격증
텍사스 교직증명서 수학에
Miss Kellie
인디애나 교직증명서 초등 교육에
Katie Lunsford
석사 학위 교육 Utah State University에서
Ms. Jennifer
석사 학위 Utah State University부터
Karlie Hansen
석사 학위 심리학 Institute For Integrative Nutrition Immersion Graduate -Master's- Program에서
Ms. Kara
석사 학위 건강 또는 체육 University of Houston에서
Miss Kellie
석사 학위 교육 Southern New Hampshire University에서
Katie Lunsford
학사 학위 건강 또는 체육 Brigham Young University 에서
Ms. Jennifer
학사 학위 교육 University of Central Florida에서
Ms. Shannon
학사 학위 Utah State University부터
Karlie Hansen
학사 학위 과학 Hunter College CUNY에서
Ms. Kara
학사 학위 교육 Purdue University에서
Katie Lunsford
학사 학위 음악 또는 연극학 또는 예술학 UCLA에서
Gerri Tumblin
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 4+ years youth/adult personal trainer and group exercise trainer

*If you are looking for a specific teacher, please double check the section you'd like to join as we have multiple highly qualified and SUPER teachers that teach this class!*

리뷰

실시간 일회성 수업
공유
회당 수업료

US$10

1회 수업
30분

675 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 3-8
수업당 학습자 1-10 명

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