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Superhero Fitness+
스파이더맨, 배트맨, 슈퍼맨 등과 함께하는 슈퍼 히어로 운동
보고계신 지문은 자동 번역 되었습니다
수업 경험
Calling all Superheroes! During this workout class, your child will defend the world with their web slingers, Bane blasts, venom squats, and super planks. Learners will perform various balance, agility, and strength exercises. No prior experience needed. No supplies or equipment needed! Come dressed in comfortable clothes or as your favorite Superhero! My spidey-sense is tingling! Let’s get active, socialize, and save the world together! Don’t forget to bring all your energy, superpowers, and...
Students will learn REAL stretches and exercises disguised as Superhero movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength! They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) Youth Exercise Specialist (YES) Certified- (NASM) Fitness Nutrition Specialist (FNS) Certified- (NASM) Experience- 4+ years youth/adult personal trainer and group exercise trainer *If you are looking for a specific teacher, please double check the section you'd like to join as we have multiple highly qualified and SUPER teachers that teach this class!*
-Superhero costume (optional) or comfortable clothes -Small space clear of objects -Water bottle
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...
그룹 수업
₩100
클래스당1회 수업
30분
675 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 3-8
수업당 학습자 1-10 명