슈퍼히어로 피트니스+ 온라인 워크숍
반은 피트니스, 반은 상상력! 우리는 슈퍼히어로에서 영감을 받아 프로 스턴트 연기자 Coach Eurico와 함께 신체의 3가지 주요 부위를 다루며, 협응력, 근력, 민첩성을 기르는 재미있고 상호 작용적인 운동 시리즈를 진행합니다!
Spider Martial Arts
평균 평점:
4.9
수강 후기 수:(924)
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1개의 라이브 미팅
수업 35 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Students will learn by acting a series of superhero poses to coordinate, strengthen, and stretch the 3 Main Areas of the Body. Coach Eurico has premium knowledge of Superhero poses from working with the live-action touring stunt show, Marvel Universe LIVE! Coach Eurico also has over 10 years of movement and coaching experience! The students will interact with Coach Eurico by showing their awesome superhero moves and poses while copying the flow of the Coach. Students feel free to wear a superhero mask or costume as well! The students will interact with each other by getting cues or shoutouts from the Coach. The class will consist of a group size between 5-18 kids. Class time is structured in two 15 min portions of superhero drills, centered around the 3 main areas of the body. The second half of class incorporates suggestions and improvised training with each super-student! We will build coordination, strength, agility, flexibility, and balance to become better versions of ourselves!
학습 목표
Students will learn positive kinetic motor patterns to boost their athleticism for their current and future endeavors in any sport. Coordination, Strength, Agility, Flexibility, Balance. Primarily, the benefits I’m looking to bring out in my students is single- and double-leg strength for squats, explosive jump power, single- and double-arm strength for pushups, hand balance, and inversion awareness; and last but not least, a strong core for twisting, tucking, and stabilizing the body. Superhero Fitness Plus is perfect for kids looking to get into martial arts, gymnastics, tricking, parkour, and team sports.
그 외 세부 사항
학부모 가이드
In this class, we will work up a sweat! Make sure your child has adequate space to perform movements and has water ready.
This class is built to strengthen active learners, so these basic fitness movements are very safe. Coach Eurico does do flips often throughout class, but does not do it for them to copy! Coach Eurico has trained many years to be able to pull off flips easily and safely in class.
Superhero role playing may also include mentions of fighting, self-defense, and protection. While Coach Eurico recognizes the nature of protecting the world from super-villains, Coach Eurico pushes self-defense first and encourages positive conflict resolution so that both sides feel heard and listened to.
Also this class can be done barefoot, and is done this way by Coach Eurico from time to time under his super suit. Barefoot training will strengthen our toe dexterity, and as a result, our balance and jumps too.
수업 자료
Superhero suit and other superhero gear, water, and open space! Laptop, iPad, Mirror, or Portal recommended for easiest learner engagement.
등록 시 1개의 파일을 볼 수 있어요.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2020
4.9
924수강 후기
교사 전문성 및 자격증
Coach Eurico has been coaching for over 10 years from Math all the way to Capoeira and Parkour. Coach Eurico is also a high-level acrobat and martial artist that performed and toured the world professionally as a stuntman in Marvel Universe LIVE in 2016 as Spiderman and Wolverine. 리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
35분
1874 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 3-7
수업당 학습자 3-18 명
