슈퍼 운동 클럽 - 슈퍼 히어로, 소닉, 마리오, 레고 닌자고, 쿵푸 팬더 등
모든 슈퍼히어로를 모집합니다! 매주 새로운 운동과 슈퍼 친구들이 등장합니다! 우리는 웹 슬링거, 닌자 거북이 스쿼트, 라바 플랭크로 세상을 방어할 것입니다. 사교 활동을 하며 세상을 구하는 동안 균형, 민첩성, 근력 운동을 수행하세요!
Ready Set Fitness Kids- Let's Exercise!
평균 평점:
5.0
수강 후기 수:(890)
인기 수업
인기 선생님
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Calling all Superheroes! Time to save the day! Each week will feature new Super Friends! Every week is different and I have had kiddos taking this class with me for YEARS, and still enjoying it! Learners will perform various balance, agility, and strength exercises. Workouts are themed around Marvel and DC Superheroes like Spiderman, Batman, Flash, Hulk, Wonder Woman, Black Widow and many more! Some weeks Sonic, Mario Brothers, Ninja Turtles, Power Rangers, Lego Ninjago, and even Pokémon make an appearance! No prior experience needed. No supplies or equipment needed! Come dressed in comfortable clothes or as your favorite Superhero! My spidey-sense is tingling! Let’s get active, socialize, and save the world together! Don’t forget to bring all your energy, superpowers, and a water bottle too! Pretending to be super friends in this upbeat fitness workout keeps it fun and entertaining! Class will begin with an introduction and talking about our favorite superheroes or setting the scene for that class. I can’t wait to hear all the things you know about being a superhero! Each week your learner will be encouraged to bring a superpower with them! Will you be invisible, Sonic speed, able to scale tall buildings, or have X-ray vision? I will first guide students through the warm-up. Safety first! Next, I will model and perform a variety of exercises as we have fun and fight off villains or work on our super training and skills. Finally, class will finish with a final cool down stretch and flexing our superhero muscles! Learners will have the opportunity to help me count out our exercise repetitions and share all their super friend knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with new exercises they can practice at home! Active fun for the whole family! Join at anytime! Stay enrolled as long as your kiddo is enjoying it! Example Workouts: Marvel and DC- Villains are attacking the city Avengers Training Sonic Super Speed Princess Peach Obstacle Course Power Ranger Battles Ninja Turtle Training Superheroes Save the Animals Kung Fu Panda Power Marvel and DC- Villains are robbing the city and kidnap Black Panther Bowser's Castle Adventure Catch em' All Pokemon Sonic Versus Mario Hulk Smash Spidey and Friends Lego Ninjago Mission Possible SO MANY MORE!
학습 목표
Students will learn REAL stretches and exercises disguised as Superhero movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength!
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
그 외 세부 사항
학부모 가이드
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!
수업 자료
-Superhero costume (optional) or comfortable clothes- sneakers are optional (some little learners love to be barefoot!), and water -small space clear of objects, mat (optional) as some exercises will be performed on the floor
수업 진행 언어
영어
가입일: September, 2020
5.0
890수강 후기
인기 수업
인기 선생님
교사 전문성 및 자격증
2 선생님은 교직 자격증을 가지고 계십니다
텍사스 교직증명서 수학에
인디애나 교직증명서 초등 교육에
5 선생님은 대학원 학위를 가지고 계십니다
석사 학위 교육 Utah State University에서
석사 학위 Utah State University부터
석사 학위 심리학 Institute For Integrative Nutrition Immersion Graduate -Master's- Program에서
석사 학위 건강 또는 체육 University of Houston에서
석사 학위 교육 Southern New Hampshire University에서
6 명의 선생님은 학사 학위를 받았어요
학사 학위 건강 또는 체육 Brigham Young University 에서
학사 학위 교육 University of Central Florida에서
학사 학위 Utah State University부터
학사 학위 과학 Hunter College CUNY에서
학사 학위 교육 Purdue University에서
학사 학위 음악 또는 연극학 또는 예술학 UCLA에서
Miss Shannon
-Bachelor's Degree- Elementary Education, University of Central Florida (UCF)
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Owner of Ready Set Fitness Kids located in Orlando, FL리뷰
실시간 그룹 수업
매주
US$11
주당 1회
30분
571 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 3-8
수업당 학습자 2-10 명
