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1개의 라이브 미팅
주당 수업 25 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Learners will engage in cardio and strength exercises along with stretches/yoga poses. A combination of all these will assist in developing body awareness, gross and fine motor skills, coordination, flexibility and balance. All exercises, stretches, and poses are modifiable for learners without advanced technique yet. Each week, we'll introduce new exercises from superhero favorites. Varying exercises and regions of the body targeted encourages growth and balance throughout the body. The course is structured such that we begin with a warm-up and end with a cool-down both consisting of light stretching. The sequence of cardio and body-weight exercises will be 15-20 minutes of the workout including transitions to a yoga pose following each exercise to encourage active recovery. key words: fitness, physical education, workout, P.E., superhero, cardio, strength training, active, physical activity, comics, Marvel, DC Comics
그 외 세부 사항
학부모 가이드
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured.
Please review my profile for additional classroom policies and expectations.
https://outschool.com/teachers/Jenna-Johnson
수업 자료
Exercise/Yoga Mat Safe Space to Move Around In Water Bottle/Cup (for water breaks) Comfortable Clothes to Move In (superhero outfits encouraged, but not necessary)
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
리뷰
실시간 그룹 수업
매주
US$5
주당 1회
25분
69 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 5-8
수업당 학습자 4-9 명