여름 캠프: 스포츠 성과 훈련

Are you looking to become a better athlete or rise to the top of your game? No matter which sport you love, focusing on these building blocks can help improve your performance. In this summer camp we will go over proper body mechanics in order to increase your overall athleticism. Each class we will discuss a new technique, practice it with some drills, and do a full body workout. I will demonstrate the techniques and exercises, and give modifications to ensure every athlete gets a great workout. At the beginning of class we will loosen up and stretch to ensure safety and then close class with cooldown stretches and a brief review of what we learned. 
Day 1 - Chin to hip pocket. Proper arm mechanics while running
Day 2 - Deceleration. Stopping from a sprint safely and ready to go again
Day 3 - Change direction quickly and efficiently
Day 4 - Body position while sprinting