체조 선수, 치어리더, 댄서를 위한 스트레칭 및 강화 운동
이것은 일상 생활에서 더 유연해지기를 원하는 사람이나 댄스, 체조, 요가 또는 특정 피트니스 스포츠를 위해 스트레칭을 시도하는 사람에게 좋은 수업입니다. 부상을 예방하고 운동 후 통증을 완화하는 좋은 방법입니다.
Miss Karly- Level 10 Gymnast
평균 평점:
4.9
수강 후기 수:(79)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
In this meeting, kids will learn how to adequately stretch their muscles while learning what muscles they are stretching. No experience is required, and they can stretch as hard or soft as they would like. In this class, kids will stretch each individual muscle and be able to ask questions as we stretch. If they need help getting stretches for a certain muscle we will use the last five minutes of our time together to cover those things. We will talk about the importance and benefits of stretching your muscles before or after workouts as well as just to be healthy and prevent injuries. You need to be in a space that is big enough for your whole body to move around pretty freely. There should be no risk of injury because you can stretch a little or as much as you feel fits your body.
학습 목표
Students will see physical improvement on how far they are able to stretch specific muscle group. They will also get familiar with the name of the muscle that is being stretched.
그 외 세부 사항
학부모 가이드
Make sure that the student has an appropriate amount of space to do the specific stretches we will be learning in this class. The student might want to bring a water bottle just in case. In order to allow for the best movement students should wear stretchy or loose-fitting clothing.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: January, 2021
4.9
79수강 후기
교사 전문성 및 자격증
I am a retired gymnast and athlete of 16 years and did many many years of stretching and learning stretches and how to appropriately do them! 리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
30분
실시간 화상 수업
연령: 6-11
수업당 학습자 3-6 명
