한국어
로그인
체조 선수, 치어리더, 댄서를 위한 스트레칭 및 강화 동작
Miss Karly- Level 10 Gymnast
평균 평점:4.9수강 후기 수:(76)
일상생활을 좀 더 유연하게 하고 싶은 분들이나 댄스, 체조, 요가 등 특정 피트니스 스포츠를 위해 스트레칭을 하려는 분들에게 좋은 수업입니다. 부상을 예방하고 운동 후 통증을 완화하는 좋은 방법입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this meeting, kids will learn how to adequately stretch their muscles while learning what muscles they are stretching. No experience is required, and they can stretch as hard or soft as they would like. In this class, kids will stretch each individual muscle and be able to ask questions as we stretch. If they need help getting stretches for a certain muscle we will use the last five minutes of our time together to cover those things. We will talk about the importance and benefits of...
Students will see physical improvement on how far they are able to stretch specific muscle group. They will also get familiar with the name of the muscle that is being stretched.
I am a retired gymnast and athlete of 16 years and did many many years of stretching and learning stretches and how to appropriately do them!
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Make sure that the student has an appropriate amount of space to do the specific stretches we will be learning in this class. The student might want to bring a water bottle just in case. In order to allow for the best movement students should wear stretchy or loose-fitting clothing.
평균 평점:4.9수강 후기 수:(76)
Hi, my name is Karly and I am a newly retired competitive gymnast who loves to work out and keep a healthy lifestyle. I will be doing stretching classes and beginner gymnastics classes that you can do right from your living room!
그룹 수업
₩100
클래스당1회 수업
30분
실시간 화상 수업
Ages: 6-11
수업당 학습자 3-6 명
