십대를 위한 스트레칭, 유연성 및 컨디셔닝

This Self-Paced class is perfect for gymnasts, cheerleaders, dancers, figure skaters and more! Each week we will stretch and condition a different part of our body. 10-15 minute videos so you can easily fit them in your schedule & repeat as you have time!  Gain new insights and ideas on how to improve.   By then end of the 4 weeks we will practice routines for stretching and conditioning our entire bodies!

No previous experience necessary.  I give options to modify for all skill levels (beginner-advanced). 

-Each week a different stretching and conditioning video will be available.  
     - Routine 1: Stretching - Pike, Straddle & Ankles
                     Conditioning - Legs
     - Routine 2: Stretching - Splits (Right, Left and Middle) and Over-Splits
                     Conditioning - Arms
     - Routine 3: Stretching - Wrists, Shoulders & Bridges
                     Conditioning - Abs
     - Routine 4: Stretching - Flexibility Holds: Libs, Arabesques, Scales (2 ways), Heal Stretches
                     Conditioning - Back

-I will post weekly workout assignments (normally consisting of completing 3 workouts a week).  

-Challenges: Every week a different weekly challenge will be posted.  This is where you can show off your skills!  Complete the challenge and upload a video to the classroom to show how well you did!  

 - Discussions: Throughout the course students will be encouraged to comment on posts and videos and discuss what exercise/stretch they struggled with or excelled at each week.  What is your favorite stretching routine?  What stretch do you find most difficult?   I will provide personal, individual feedback to all videos/comments/pictures.

- Photo/Video Challenge: Share your latest accomplishments. Did you just show off your flexibility in an awesome place or neat background?  Upload your video or picture for others to see!  How often do you stretch?