십대 댄서, 치어리더, 체조 선수를 위한 스트레칭 및 강화
자녀가 힘과 유연성을 키우고 싶어합니까? 이것은 댄서, 치어리더, 체조 선수 및 모든 레벨의 다른 운동선수가 각자의 목표를 달성하도록 돕는 안전하고 긍정적이며 격려적인 일회성 수업입니다.
Showtime Dance
평균 평점:
4.8
수강 후기 수:(372)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 40 분 시간학습 평가
The learners are encouraged, but not required, to post requests and before and after photos in the classroom. For your child's safety, these will only be able to be viewed by registered learners.보고계신 지문은 자동 번역 되었습니다
수업 소개
This is a learner-led class to help with individual stretching and strengthening goals. This is a SAFE, positive, encouraging way to help the dancers and athletes reach their goals without pushing them to the danger of overstretching their ligaments and tendons. Since this class is tailored the individual needs of each student, there is not a predetermined lesson plan, but it is focused on the requests of the students to achieve their specific needs. Class Structure: Welcome and Sharing of Goals Cardio Warm Up Strengthening Exercises Stretching Exercises Cool Down
학습 목표
Learning Goals will be tailored to the goals of the students.
그 외 세부 사항
학부모 가이드
In any physical activity, there is potential for injury. Learners are encouraged to "listen to their own bodies" to stop the stretch at a challenging, but not painful level. Parental supervision is recommended.
수업 자료
Please wear stretchy clothing that does not impede movement, with long hair pulled back from the face. A yoga mat and water bottle are encouraged, but not required.
수업 진행 언어
영어
가입일: April, 2020
4.8
372수강 후기
교사 전문성 및 자격증
Our instructors are trained in anatomy, and in safe stretching and strengthening techniques so they able to safely encourage the learners to progress at their own level.리뷰
실시간 일회성 수업
회당 수업료
US$10
1회 수업
40분
실시간 화상 수업
연령: 13-18
수업당 학습자 3-10 명
