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Beginner Gymnastics Skills - 45 Minutes
곡예사처럼 스트레칭: 유연성 1 (9-14)
Coach Savannah
평균 평점:4.7수강 후기 수:(10)
이 수업에서 학생들은 편안한 스트레칭 세션을 통해 신체의 여러 부위에 대한 스트레칭을 배우고 시연하게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Beginner - Intermediate 레벨
Learners will be taught stretches for beginner to intermediate flexibility training, as well as some introductory contortion drills. We will cover specifically leg, shoulder, and back flexibility and include both passive and some active stretches. Each class will be similar, but not exact so they can still benefit from retaking it regularly. I will demonstrate each stretch and drill, as well as explain the benefits and what muscles we are engaging. This is a great class for those accustomed...
이 수업은 영어로 진행됩니다.
Students will be able to demonstrate stretches with good form and understand what muscle groups they are engaging.
I have 15 years of experience in training and coaching acrobatic sports, as well as education in Kinesiology and athletic training.
Parental supervision for safety and students should have a padded, open space to complete the class in.
평균 평점:4.7수강 후기 수:(10)
Hi! I'm Coach Savannah. I coach various topics of acrobatics classes. I have about 8 years experience in competitive acrobatics and 6 years owning an acro training gym, where I coached competitive, professional, and recreational levels. I also run...
그룹 수업
₩100
클래스당1회 수업
35분
18 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-14
수업당 학습자 1-6 명
