스트레칭 및 인버전 댄스 수업

신규 수업

연령대: 13-18 세

실시간 일회성 수업

이 수업에서 학생들은 댄스를 위한 힘과 유연성 훈련을 합니다. 우리는 스플릿을 개발하고, 팔뚝 스탠드, 헤드스탠드, 핸드스탠드와 같은 역전을 위한 진행 드릴을 합니다.

Ms Chrystie

평균 평점:

5.0

수강 후기 수:

(1 수강 후기)

새로운 선생님

실시간 화상 수업

1회 수업

1-6 수업 정원

30분

아웃스쿨 소개 학습 개요 선생님 리뷰

무엇이 포함되어 있나요?

1개의 라이브 미팅

수업 30 분 시간

숙제

주당 1-2시간. making time to develop a stretching routine

학습 평가

포함됨

보고계신 지문은 자동 번역 되었습니다

수업 소개

영어레벨 - Pre-A1

미국 9학년 - 12학년 학년

레벨 Beginner - Intermediate

In this class we will work on stretching various muscle groups to increase joint mobility and flexibility, especially as related to dance technique. We will cover topics such as side and middle splits, dynamic streches v. static stretches. And we will work on inversions and acro progressions for head/forearm/hand stands and similar inversions. The class is structures with a warm up, a focuses curriculum on types of stretching and the muscle groups used.

학습 목표

Develop good stretching habits and increase muscle strength and flexibility while working at your own pace.

그 외 세부 사항

수업 자료

Liability Waiver
I am participating in the Online Dance Lessons offered by Dance with Ms. Chrystie during which I will receive information and instruction about movement, dancing & related activities. I recognize that this requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Online Dance Lessons. I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in the Online Lessons.
In consideration of being permitted to participate in the Online dance, movement and related activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in the program.
In further consideration of being permitted to participate in the Online Dance Lessons, I knowingly, voluntarily and expressly waive any claim I may have against Dance with Ms. Chrystie and/or its agents for injury or damages that I may sustain as a result of participating in the program.
I understand that recording of the Online Dance Lessons is strictly prohibited. I agree to not reproduce, sell, share or distribute any recordings of the Online Dance Lessons.
I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Dance with Ms. Chrystie and/or its agents for any injury caused by their negligence or other acts.
I have read the above Release and Waiver of Liability and fully understand its contents. By participating in class I voluntarily agree to the terms and conditions stated above.

수업 진행 언어

영어 (레벨: Pre-A1)

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

출처

you will need an open workout space, proper footwear, a water bottle if needed, and adequate stretching beforehand.Injuries can occur regardless of precautions taken. Make sure students are ready to dance and move, are properly supervised for their own safety and understand the info below: Liability Waiver I am participating in the Online Dance Lessons offered by Dance with Ms. Chrystie during which I will receive information and instruction about movement, dancing & related activities. I recognize that this requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Online Dance Lessons. I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in the Online Lessons. In consideration of being permitted to participate in the Online dance, movement and related activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in the program. In further consideration of being permitted to participate in the Online Dance Lessons, I knowingly, voluntarily and expressly waive any claim I may have against Dance with Ms. Chrystie and/or its agents for injury or damages that I may sustain as a result of participating in the program. I understand that recording of the Online Dance Lessons is strictly prohibited. I agree to not reproduce, sell, share or distribute any recordings of the Online Dance Lessons. I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Dance with Ms. Chrystie and/or its agents for any injury caused by their negligence or other acts. I have read the above Release and Waiver of Liability and fully understand its contents. By participating in class I voluntarily agree to the terms and conditions stated above.

선생님을 만나보세요

Ms Chrystie

가입일: January, 2025

5.0

1수강 후기

새로운 선생님

프로필

교사 전문성 및 자격증

학사 학위 미술/스튜디오 예술 Chapman University에서

Welcome to Dance Class. My name is Chrystie. I’ve been teaching dance for over 25 years. I have my Bachelors degree from Chapman University with a major in Theater & Dance. My training/ background includes a variety of dance techniques, styles, schools, and types of dance and movement including Classical/Russian Ballet, Tap, Modern, Jazz, African/ Haitian, Dunham Technique, Ballroom, Folk Dances (Irish, Belly dance, West African, Scottish Country...etc), Duncan Style, Yoga & body conditioning, Theatrical Dance, Improvisation, Heels/ Burlesque Dance and more. I’ve studied at Chapman University, Cypress College, Taggart International School of Russian Ballet, D’Ann’s Academy of Dance, and a number of other studios and groups around the United States.