고등학생을 위한 스트레스 해소 및 마음챙김 자기관리
이 과정을 통해 청소년 시절에 발생하는 스트레스를 인식하고, 어려움을 관리하는 데 필요한 실용적인 도구를 얻는 방법을 배울 수 있습니다.
Sabrina Amina
평균 평점:
4.0
수강 후기 수:(8)
무엇이 포함되어 있나요?
4개의 라이브 미팅
수업 2 시간숙제
주당 1-2시간. You will be asked to reflect on your learning with weekly journaling and mindfulness practices to help you build your practice.보고계신 지문은 자동 번역 되었습니다
수업 소개
In this class you will learn to manage the stress you may experiencing while you are taking classes online. You will learn tools to help you manage your time and feel more in control of your to do list and you will also learn to offer yourself some powerful self-care and recognize when you need it most. Our class will meet live once a week for 4 week and in between classes you will have exercises to help you make small changes in your daily life to help you relieve stress, get adequate rest, add a bit more joy into your life, and prioritize your to-do list. In class you will participate in group discussion and find a supportive group of friends where you will realize you are not alone! All that is required for this class is a willingness to be present and openness to learning in a supportive environment.
학습 목표
In each session you will learn the following:
Week 1 - Introduction to Mindfulness: What is mindfulness? How is it practiced? How can it benefit me?
Mindfulness of Breath - learning how to use the breath as a way to be present and practice mindfulness
Week 2 - Mindfulness of Body - Learning how to use a body scan
Week 3 - Mindfulness of Thoughts - Learning ways to build awareness of our thoughts so that we may be more responsive rather than reactive to thoughts.
Week 4 - Mindfulness of emotions - Similar to building awareness of thoughts we learn practices that help up build self-awareness around our emotions so that our responses to our emotional states can be more supportive.
그 외 세부 사항
학부모 가이드
Please note that this classes offering techniques to handle day-to-day stress or anxiety. This class does not for the purpose of offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders.
수업 자료
A notebook and pencil or pen
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2020
4.0
8수강 후기
교사 전문성 및 자격증
In addition to being a k-12 educator with 15 years of experience I am a trained yoga and mindfulness instructor. 리뷰
실시간 그룹 수업
4 회 수업에
US$80
4주 동안 주당 1회
30분
5 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 14-18
수업당 학습자 3-10 명
