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고등학생을 위한 스트레스 해소 및 마음챙김 자기 관리

수업
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Sabrina Amina
평균 평점:4.0수강 후기 수:(8)
이 과정은 스트레스를 인식하고 십대 시절에 발생하는 문제를 관리하기 위한 실용적인 도구를 얻는 방법을 가르쳐줍니다.
보고계신 지문은 자동 번역 되었습니다

수업 경험

In each session you will learn the following:

Week 1 - Introduction to Mindfulness: What is mindfulness? How is it practiced? How can it benefit me?

Mindfulness of Breath - learning how to use the breath as a way to be present and practice mindfulness

Week 2 - Mindfulness of Body - Learning how to use a body scan 

Week 3 - Mindfulness of Thoughts - Learning ways to build awareness of our thoughts so that we may be more responsive rather than reactive to thoughts. 

Week 4 - Mindfulness of emotions - Similar to building awareness of thoughts we learn practices that help up build self-awareness around our emotions so that our responses to our emotional states can be more supportive. 
In addition to being a k-12 educator with 15 years of experience I am a trained yoga and mindfulness instructor. 
숙제 제공
You will be asked to reflect on your learning with weekly journaling and mindfulness practices to help you build your practice.
수업 외 주당 1 - 2 시간
제공되는 평가
제공되는 성적
 A notebook and pencil or pen 
Please note that this classes offering techniques to handle day-to-day stress or anxiety. This class does not for the purpose of offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders. 
평균 평점:4.0수강 후기 수:(8)
프로필
I am and educator with nearly 15 years of experience teaching children from grades pre-k through high school. In addition to my training as a yoga and mindfulness instructor I hold certifications in elementary education, middle school science and... 
그룹 수업

₩80

4 수업용
주당 1회, 4주
30분

5 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 14-18
수업당 학습자 3-10 명

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