한국어
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고등학생을 위한 스트레스 해소 및 마음챙김 자기 관리
Sabrina Amina
평균 평점:
4.0
수강 후기 수:(8)
이 과정은 스트레스를 인식하고 십대 시절에 발생하는 문제를 관리하기 위한 실용적인 도구를 얻는 방법을 가르쳐줍니다.
보고계신 지문은 자동 번역 되었습니다
수업 소개
In this class you will learn to manage the stress you may experiencing while you are taking classes online. You will learn tools to help you manage your time and feel more in control of your to do list and you will also learn to offer yourself some powerful self-care and recognize when you need it most. Our class will meet live once a week for 4 week and in between classes you will have exercises to help you make small changes in your daily life to help you relieve stress, get adequate...
- In each session you will learn the following: Week 1 - Introduction to Mindfulness: What is mindfulness? How is it practiced? How can it benefit me? Mindfulness of Breath - learning how to use the breath as a way to be present and practice mindfulness Week 2 - Mindfulness of Body - Learning how to use a body scan Week 3 - Mindfulness of Thoughts - Learning ways to build awareness of our thoughts so that we may be more responsive rather than reactive to thoughts. Week 4 - Mindfulness of emotions - Similar to building awareness of thoughts we learn practices that help up build self-awareness around our emotions so that our responses to our emotional states can be more supportive.
In addition to being a k-12 educator with 15 years of experience I am a trained yoga and mindfulness instructor.
수업 외 주당 1 - 2 시간
Homework
빈도: 포함됨피드백: 포함됨세부 내용: You will be asked to reflect on your learning with weekly journaling and mindfulness practices to help you build your practice.
A notebook and pencil or pen
Please note that this classes offering techniques to handle day-to-day stress or anxiety. This class does not for the purpose of offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders.
가입일: September, 2020
4.0
8수강 후기
교사 전문성 및 자격증
I am and educator with nearly 15 years of experience teaching children from grades pre-k through high school. In addition to my training as a yoga and mindfulness instructor I hold certifications in elementary education, middle school science and...
리뷰
그룹 수업
4 회 수업에
₩80
4주 동안 주당 1회
30분
5 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 14-18
수업당 학습자 3-10 명
