어린이를 위한 스트레스 관리 기술(8-12세)
이 1회성 45분 수업에서 학생들은 스트레스를 효과적으로 관리하는 전략을 탐구합니다. 매력적이고 상호 작용적인 세션을 통해 시각화와 다양한 호흡 기술을 연습합니다.
Teacher Lynn M. Ed.
평균 평점:
5.0
수강 후기 수:(132)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 3학년 - 6학년 학년
레벨 Beginner
In this engaging 45-minute class, students will learn essential tools for managing stress, including understanding the difference between good and bad stress. They’ll practice practical techniques such as deep breathing, meditation, and progressive muscle relaxation to help them stay calm and in control. The class will explore what stress is, why it happens, and how to manage it effectively through practical methods. Students will participate in a fun and interactive format that includes a lecture with slides, role-playing scenarios, a short video clip, and guided practice of relaxation techniques. This hands-on approach encourages active participation, with opportunities for students to come off mute or use the chat to answer questions, share real-life experiences, and engage in scenario-based discussions. The teaching style is engaging and supportive, ensuring students feel empowered and confident using the tools they learn. A printable workbook is provided to help students continue practicing these techniques at home, making this class a valuable and enjoyable experience for learners.
학습 목표
Students will be able to identify the difference between good stress and bad stress and explain why stress occurs.Students will learn and practice at least three practical relaxation techniques—deep breathing, meditation, and progressive muscle relaxation—that they can use to manage stress effectively.
그 외 세부 사항
수업 자료
A printable workbook will be provided to support learners in practicing the techniques outside of class.
수업 진행 언어
영어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
We will utilize teacher created materials.
가입일: May, 2020
5.0
132수강 후기
교사 전문성 및 자격증
I am a certified teacher with over a decade of experience teaching children ages 5–13 in various educational settings, including public schools, virtual classrooms, and small-group environments. I hold a Master’s degree in Education, which has deepened my understanding of child development, curriculum design, and effective teaching strategies.
Throughout my 10+ years of teaching, I have worked with diverse learners, helping them navigate challenges and build confidence in their abilities. I have taught lessons on stress management and emotional well-being as part of my classroom curriculum, emphasizing practical strategies students can use in their daily lives. My approach is hands-on, interactive, and supportive, ensuring that children feel empowered and equipped with tools for success.리뷰
실시간 일회성 수업
회당 수업료
US$10
1회 수업
45분
실시간 화상 수업
연령: 8-12
수업당 학습자 2-6 명
