덤벨을 이용한 근력/저항력 훈련 | 운동선수 및 일반 이득을 위해
땀을 흘리자! 이 수업에서는 일주일에 두 번 모여서 내 리드를 따라 힘을 키울 것입니다. 덤벨을 사용하여 다양한 동작을 진행합니다. 이 수업은 전신 근력과 유산소 운동을 합니다. 통증에 대비하세요.
Addie
평균 평점:
5.0
수강 후기 수:(3)
무엇이 포함되어 있나요?
2개의 라이브 미팅
주당 수업 1 시간 30 분 시간과제
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
Embark on a journey to deepen your physical fitness and strength! Each week we will complete 2 workouts together that target a specific muscle group of the body. By building consistency, your arms, legs, core, and cardio will all improve! Through demonstrations and discussions, students will not only gain strength, but also understand the right techniques for safety and to develop life long habits to keep their bodies moving. Join us and let's lift some weights! *** Any form of physical activity has a risk for injury. I make sure to limit risks by completing a warmup and teaching proper techniques. By signing up for this class you understand these risks and take responsibility of your Childs safety. ***
학습 목표
Students will be able to understand dumbbell exercises and complete them with correct form, preventing injury.Students will be stronger and more confident in their workouts.
그 외 세부 사항
학부모 가이드
Please have enough space for students to do jumping jacks or other types of movement for safety. Parental guidance isn't required for this class, but if you feel that your child needs more supervision when working out for safety, feel free to be there for them.
수업 자료
Please have a few different weights of dumbbells ready to use. We will work to modify with what everyone has avalible! I will be using 5, 10, 15, & possibly 20lbs, but these specific weights are not necessary to get the benefits of strength training!
수업 진행 언어
영어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
Hi I'm Addie! With an exercise certification and currently working towards my masters in Kinesiology, I am an expert in this field. I have also taught multiple exercise classes and coached 3 sports camps, along with personal experience training for sports for 14 years. I can't wait to share my knowledge and love of exercise with you!리뷰
실시간 그룹 수업
US$30
주간( US$15 클래스당 개)주당 2회
45분
실시간 화상 수업
연령: 12-15
수업당 학습자 1-10 명
