근력, 컨디셔닝 및 심장 강화 운동
Miss Karly- Level 10 Gymnast
평균 평점:4.9수강 후기 수:(76)
매주 30분 피트니스 운동이 진행되며 5분 워밍업, 5분 쿨다운, 다양한 움직임이 포함됩니다. 학생들은 매주 다른 운동에 참여하게 됩니다! 재미있는 고강도 운동을 할 준비를 하세요!!
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this course, we will do strength exercises for arms, legs, and abs. We will start with a five-minute warm-up and stretching, then we will do thirty minutes of strength training or high-intensity interval training (HIIT) and end with a five minute cool down. With my style of teaching, I like to actively do the entire workout with the group of students I am working with so that they will not only be more motivated to do it but also be more excited to continue. Students will be interacting...
The goal of this will be to get more active and strength your muscles. Great for students already in sports who are wanting to get a little stronger or just someone who wants to stay active throughout the week.
Five pound hand weights can be helpful but are not required!
Make sure that the student has the room to move and has a water bottle ready when needed.
평균 평점:4.9수강 후기 수:(76)
Hi, my name is Karly and I am a newly retired competitive gymnast who loves to work out and keep a healthy lifestyle. I will be doing stretching classes and beginner gymnastics classes that you can do right from your living room!
그룹 수업
₩100
주간주당 1회
40분
9 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 5-8 명
