스트렝스 앤 스트레치 필라테스 운동 클럽

Welcome to Stength and Stretch Pilates fitness club! Our experienced Certified Pilates instructor and physical therapist is dedicated to helping learners develop strength, flexibility, and coordination in a fun and supportive environment. Through gentle exercises and movements, we will get stronger more flexible and improve our overall physical well-being. 
Our encouraging approach focuses on building confidence and promoting a positive attitude towards fitness and other learners. Join us for a class that will not only benefit your learner's physical health, but also help them develop lifelong healthy habits. Sign up today and watch your learner thrive!

Each session is geared toward the needs of our growing learners. We will include a strength and stretch workout using the foundations of Pilates  and build a community of inclusivity and connection to each other and our bodies.

Class Structure:

-Greetings and intro 

-Warm up on the floor or in standing

-The workout!
Pilates repertoire will include 8-15 variations of the following:
The Hundred
Roll up
Rolling like a ball 
the ab series
swan
swimming
Single leg kick
sidelying kick series
planks
push ups
spine stretch forward
saw
teaser
standing arm work

-Wrap up: questions and comments are welcomed and learners are asked to share if they would like to. Positive feedback and connections between instructor and learners as well as learner to learner is encouraged by the instructor.

What can you expect from the instructor: a welcoming space where learners are met where they are and encouraged to participate and build strength and flexibility, safely. Modifications and advancements are recommended for any student who may need a little help or any extra challenge. The instructor provides learners with a challenging but doable workout and has the ability to be creative to help your learner be successful.

Why do learners love Strength and Stretch Pilates Workout Club? It is an opportunity for a change of pace that will get learners to focus on their body and refresh their minds. It provides a relaxing and engaging break in their day. 

Why do parents love Strength and Stretch Pilates Workout Club? Pilates helps adolescence build confidence, improve posture, build healthy habit and be more connected with their bodies. This class provides this positive atmosphere week after week learners look forward to.


Week 1: Core strength, flexibility and posture
Week 2: Core strength, flexibility and posture
Week 3: Core strength, flexibility and posture
Week 4: Core strength, flexibility and posture
Week 5: Core strength, flexibility and posture
Week 6: Core strength, flexibility and posture

This class is a great way to add strength and conditioning to your learners weekly routine. The benefits of Pilates include improved posture, strength, flexibility, and mind body connection.

Still have questions? Reach out to our instructor on her profile and she will get back to asap