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운동선수를 위한 근력 및 유연성 조절 운동
Ashli
평균 평점:5.0수강 후기 수:(58)
당신의 운동선수는 근력과 유연성을 향상시키고 싶어합니까? 코어 근력, 고관절 근력 및 유연성을 위한 대화형, 재미있고 도전적인 운동에 참여해 보세요.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Intermediate - Advanced 레벨
This is a fun and challenging ongoing workout class for athletes: dancers, ice skaters, gymnasts, runners, soccer and volleyball players. You may join any week, all workouts are unique and have a weekly focus as noted below. The themes continue to rotate each week. Every learner will be challenge at their level, as I will provide modifications for individual athletes as they need. Please note, this class is for older and advanced students who need a challenge and want to be stronger and more...
이 수업은 영어로 진행됩니다.
1. Improve strength and flexibility 2. Have fun!
The teacher for this class is a physical therapist and certified Pilates instructor. She has taught and performed dance for over 10 years and has a BA in dance. She hasmany years of experience helping young atheletes reach their goals in tennis, dance, soccer, diving, horseback riding and more.
Mat and water bottle If you have bands bring them we may use them some weeks
Students need a mat, plenty of floor space and a water bottle to hydrate. This class is designed for advanced dancers, but will be modified as need for student's abilities. The instructor will provide a warm up at the beginning of class.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
그룹 수업
₩100
주간주당 1회
30분
12 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 10-15
수업당 학습자 1-2 명
