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Stretch and Exercise Club With Coach Chris 14-18 Yr Olds
Lozano 코치와 함께 활발하게 활동하세요
Ms. Cassy
평균 평점:5.0수강 후기 수:(7)
운동은 재미있고 도전적이며 신체의 다양한 부위를 대상으로 합니다. 목표는 계속 움직이는 것입니다!
보고계신 지문은 자동 번역 되었습니다
수업 경험
This class is all about having fun and staying active. Class will begin with a dynamic warm-up and end with a cooldown. The main goal is to get learners heart rates up and get moving! Weights are not required, but welcomed. Please note that modifications will be provided as needed. Classes will vary in form to keep learners engaged. Each class will target different areas. We will cycle upper body, lower body and full body days. Below are samples of how each method may look like. HIIT (5...
Learners will learn proper form and breath techniques as they go through each workout.
Growing up I played sports, volleyball being my favorite. I coached middle school and high school volleyball for 8 years. Teaching the skills to play a sport is only half my job. I really enjoyed teaching my players various exercises that help them accelerate on the court. I hope I can bring that same joy to this online platform.
Learner will need a mat or towel for any floor exercises, weights (optional). water bottle to stay hydrated and proper workout attire.
Parents please be advised that your learner will need an open workout space, proper footwear and a water bottle. Weights will be incorporated, but not required. Additionally, learners should be supervised in case any injuries occur.
Hi! I am a certified teacher with over 10+ years of experience. I was a Special Education teacher for 8 years and taught Algebra I for 3. I have a bachelor's degree in Interdisciplinary Studies and a master's in Special Education. I've taught...
그룹 수업
₩100
클래스당1회 수업
35분
Completed by 1 learner
실시간 화상 수업
연령: 11-16
수업당 학습자 1-8 명
