This class is all about having fun and staying active. Class will begin with a dynamic warm-up and end with a cooldown. The main goal is to get learners heart rates up and get moving! Weights are not required, but welcomed. Please note that modifications will be provided as needed. Classes will vary in form to keep learners engaged. Each class will target different areas. We will cycle upper body, lower body and full body days.  Below are samples of how each method may look like.

HIIT (5 exercises, 3 rounds)
Exercise 1 - 45 seconds, Rest - 15 seconds
Exercise 2 - 45 seconds, Rest - 15 seconds
Exercise 3 - 45 seconds, Rest - 15 seconds
Exercise 4 - 45 seconds, Rest - 15 seconds
Exercise 5 - 45 seconds, Rest - 1 min
Repeat 3-4 times

Circuit Training
Round 1: Exercise 1 - 10 reps, Exercise 2 - 10 reps (Repeat 3 times)
Round 2: Exercise 3 - 10 reps, Exercise 4 - 10 reps (Repeat 3 times)
Round 3: Exercise 5 - 10 reps, Exercise 6 - 10 reps (Repeat 3 times)

Pyramid
Exercise 1 - 30 seconds, Rest 10 seconds
Exercise 2 - 40 seconds, Rest 10 seconds
Exercise 3 - 50 seconds, Rest 10 seconds
Exercise 4 - 60 seconds, Rest 1 min
Exercise 3 - 50 seconds, Rest 10 seconds
Exercise 2 - 40 seconds, Rest 10 seconds
Exercise 1 - 30 seconds, Rest 10 seconds