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One - To -One Pilates Personal Training
스포츠 테마 전신 운동
Ashley
평균 평점:4.4수강 후기 수:(11)
이 일회성 수업에서 귀하의 자녀는 자신이 좋아하는 스포츠를 주제로 전신 타바타 스타일 운동을 하게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This one-time class will engage the entire body in a workout. We will complete 4 tabatas segments specifically designed around the following sports: Basketball Football Boxing Soccer Each segment includes 3 exercises that will be performed 20 seconds on and 10 seconds rest. The 3 exercises will be completed for 4 rounds to complete a segment. A water break is provided between each segment so be sure to have plenty of water available. Open space is required. No equipment is needed for...
I am a certified fitness and nutrition expert and co-owner of Vegan Strong And Fit. I teach fitness classes for all ages.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Parental guidance is highly recommended to help prevent injuries. Be sure to have open space, appropriate clothing and shoes, as well as water available. Having a towel handy is also recommended.
I am a certified fitness and nutrition expert and co-owner of Vegan Strong And Fit. I coach fitness classes for all ages, but I have a special passion for youth fitness as I am a mom to 3 young boys. Feel free to reach us at veganstrongandfit.com...
그룹 수업
₩100
클래스당1회 수업
45분
1 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-12
수업당 학습자 2-12 명
