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초보자를 위한 분할 유연성 [드롭 인, 어린 학생]
보고계신 지문은 자동 번역 되었습니다
수업 경험
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on leg flexibility we will go through a variation of active and passive stretches. Each class will finish with a hold in our best splits. As we stretch, we will talk about where we might feel the stretch and why. We will also talk a little bit about the anatomy of our muscles. Learners will not only improve flexibility but also their knowledge of their own...
Learners will become more confident when stretching. Learners will become more bodily aware. Learners will improve their split flexibility!
Level 2 trained Artistic Gymnastics Coach
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
Hello! My name is Madison. I teach a variety of classes emphasizing in physical skills and wellness. From strength and flexibility for gymnasts, dancers (or anyone), I ensure my learners have a fun and inclusive experience. I am an individual...
그룹 수업
₩100
클래스당1회 수업
40분
145 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 5-8
수업당 학습자 3-6 명