초보자를 위한 분할 유연성 [드롭인]
이 수업에서는 스플릿의 각 변형을 하는 것을 목표로 근육을 늘리면서 인내심을 갖고 스트레칭을 안전하게 하는 데 중점을 둡니다. 이 수업은 체조 선수, 댄서, 피겨 스케이터 또는 스플릿을 하고 싶은 모든 사람에게 좋습니다!
Madison
평균 평점:
4.9
수강 후기 수:(103)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on leg flexibility we will go through a variation of active and passive stretches. Each class will finish with a hold in our best splits. As we stretch, we will talk about where we might feel the stretch and why. We will also talk a little bit about the anatomy of our muscles. Learners will not only improve flexibility but also their knowledge of their own body. Learners will also receive a digital form of some stretches and reminders from this lesson to take away! Learners do not need to have great flexibility to start this class, just a positive attitude toward learning the splits! Complete beginners are accepted and there will be many modifications available!
학습 목표
Learners will become more confident when stretching.
Learners will become more bodily aware.
Learners will improve their split flexibility!
그 외 세부 사항
학부모 가이드
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
45분
105 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-12
수업당 학습자 2-8 명
