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스페인어 몰입, 요가, 피트니스 및 재미: 몸을 움직이고 스페인어로 말하세요

이 수업에서는 7~12세 어린이가 기본 요가 및 피트니스 운동을 재밌는 게임과 함께 연습하고, 조정 및 집중력을 기르며, 일상의 스트레스를 완화하는 가이드 릴렉세이션을 진행합니다. 수업은 전적으로 스페인어로 진행됩니다.
Diana Vivas
평균 평점:
5.0
수강 후기 수:
(311)
수업
재생

무엇이 포함되어 있나요?

1개의 라이브 미팅
주당 수업 45 분 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

During this ongoing class, Students will learn how to incorporate mindful activities into their regular lives, such as breathing and meditation to calm their minds in a fun playful way. We will use our imagination to warm up, learn Yoga poses and use these poses to dance and get the energy out then we will use our imagination in a guided relaxation where we’ll travel to different places and relax the mind from the day to day stress. We’ll practice breathing and meditation once more to end the session.

Each session will consist of:
1. Breathing exercises 
2. Meditation
3. Warm up 
4. Poses of the day
5. Game, story, or dance to practice the poses
6. Guided relaxation 

***This class will be taught in Spanish. It works well with native Spanish speakers, intermediate/advanced Spanish speakers and children with Spanish as a second language at home, it is not intended to teach Spanish but it will benefit any students who want to practice the Spanish Language.**

Benefits of Kidding Around Yoga Program:
1. Helps children manage day to day anxiety and stress
2. Standing poses improve posture and strength 
3. Balancing poses improve focus, concentration, strength, coordination and poise.
4. Back bends are invigorating 
5. Forward bends help with digestion.
6. Guided relaxation allows the body to sit still and quiet, giving children the option to create a special place in their minds.
7. Breathing Practices are a great way to reduce day to day stress and help with focus and concentration.
8. Meditation enhances calmness and clarity of mind.
8. Active classes allow kids to expend their energy in a healthy way.
9. The sense of play incorporated into the KAY program allow kids to let loose, be silly and have fun.
10. Music and dancing teach rhythm and coordination.
11. The principles of yoga teach kids kindness, sharing, compassion, mindfulness, awareness and much more.
 This tools will serve them for the rest of their lives.
**This session works well with siblings**

Theme: EXPLORE THE OUTDOORS

Week of August 22nd - 26th:Let's go Hiking
Week of August 29th - Sep 2nd: Going on a bear hunt
*** September 5th : NO CLASS
Week of Sep 6th -9th : Changing Seasons
Week of Sep 12th - 16th: Travel around the world
Week of Sep 19 - 23: Migrating Animals
Week of Sep 26 - 30: Hibernating Animals

Theme: HALLOWEEN

Week of Oct 3rd - 7th : Decorating for Halloween
Week of Oct 10th -14th : What are you going to be for Halloween
Week of Oct 17th 21st : Monster Meeting
Week of Oct 24th - 28th : Halloween Party
October 31st : Happy Halloween

Theme: GIVING THANKS
 
Week of Nov 1st - 4th: What are you grateful for?
Week of Nov 7th - 11th: Getting together with family
Week of Nov 14th- 18th: Save the turkey.
Week of Nov 20th - 25th : THANKSGIVING WEEK, NO CLASSES

Theme: CHRISTMAS

Week of Nov 28th - Dec 2nd: Decorating for Christmas
Week of Dec 5th - 9th : Smells like Christmas
Week of Dec 12th - 16th: 12 Days of Christmas
Week of Dec 19th - 23rd: Christmas Party
Week of Dec 26th - 30th: WINTER BREAK, NO CLASSES
Week of Jan 2nd - 6th: WINTER BREAK, NO CLASSES
You can join any week as each class is independent from the others, we will follow the same structure so our Yogis will know what comes next.

***This is a session to help your child improve coordination, balance, gain self esteem, using games, dances and exercise routines. It is not intended to be offered as therapeutic support for learners suffering from chronic anxiety or anxiety disorders. The tips that are offered are to help children with day to day anxiety or stress.***

Don’t forget to have a bottle of water to keep hydrated. 
It will be helpful for me if you use the biggest screen you have and place it high, not on the floor, and have a good camera angle so I will be able to see what the learners are doing.

CLASS RECORDING POLICY : I do not share recordings of my group classes in order to protect the privacy of all learners ( many parents do not feel comfortable with other families having access to videos that include their child). However, you are welcome to watch and participate with your child, OFF SCREEN, to comply with Outschool Policy, so that you can have access to the content.

그 외 세부 사항

학부모 가이드
***This is a session to help your child improve coordination, balance, gain self esteem so they can join a group session, using games, dances and exercise routines. It is not intended to be offered as therapeutic support for learners suffering from chronic anxiety or anxiety disorders. The tips that are offered are to help children with day to day anxiety or stress.*** *This class will be taught in Spanish. It works well with native Spanish speakers, advanced Spanish speaker and children with Spanish as a second language at home, it is not intended to teach Spanish but it will benefit any students who want to be practice the Spanish Language.** This is a beginner class, students should wear comfortable clothes, barefoot (best option) or socks with grips. A yoga mat is recommended with non slip flooring. Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. There is no need for additional supplies or materials for this session. Students might want to practice the poses after class or show what they learned to parents and relatives, Please make sure that adult supervision is provided at all times.
수업 자료
Yoga mat 
An area to place the mat with no furniture, toys or objects around and with enough room to move around the mat.
Comfortable clothes
No shoes nor socks unless they have grips, preferably bare feet.
Bottle of water.
Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. There is no need for additional supplies or materials for this session.
수업 진행 언어
스페인어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: October, 2020
5.0
311수강 후기
프로필
교사 전문성 및 자격증
학사 학위 Universidad Jorge Tadeo Lozano부터
Hello, I am Diana Vivas, I am a Kidding Around Yoga certified Instructor and an Official Zümbini Instructor. I have been helping families for more than 15 years organizing routines that included creative movement, math, reading and listening comprehension, when I looked for a Mindful and movement program to incorporate in my activities I noticed there weren’t many for younger children so I decided to get certified in Yoga for Children and Zümbini and teach it myself. I work with children using hands on exploration through social interaction and play, encouraged by music and using nature to help children learn about their environment.
During my College years, I worked for a language company in Colombia (CIL),  I was trained by the owner in a conversational teaching method to teach ESL and Spanish to foreigners. It was a great opportunity to learn hands on how to teach others to communicate in other languages, how to teach children both in English and Spanish and how to be a bridge of knowledge in every subject that I was Certified. It was such a wonderful experience that I kept working for them for more than 8 years giving me vast training in handling English and Spanish classes, I now use that experience and the fact that I am a native Spanish speaker to share what I know with children and to help them cope with anxiety and stress through mindfulness and music.
Even though my mayor is in International Business, my passion is working with children and learning along the with them.

리뷰

실시간 그룹 수업
공유
매주

US$12

주당 1회
45분

23 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-12
수업당 학습자 3-8 명

이 수업은 더 이상 제공되지 않습니다.
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