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요가, 명상 및 호흡법을 통한 체감 운동

태양 예배라고 불리는 기본 포즈를 배우는 것은 아사나라고 알려진 다른 모든 포즈를 위해 신체를 준비하는 12단계 포즈 시리즈입니다. 이완하고, 새롭게 하고, 활력을 되찾으세요. 세션을 진행하면서 다른 포즈가 추가됩니다.
수업

무엇이 포함되어 있나요?

1개의 라이브 미팅
주당 수업 45 분 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

영어 수준 - 알 수 없음
미국 9학년 - 12학년 학년
In today's fast-paced world, students face a myriad of challenges, from academic pressures to social dynamics. To help navigate these complexities, a unique class offering personalized yoga, mindfulness, and meditation experiences is gaining popularity among students eager to enhance their well-being.

A Personalized Journey:

The beauty of this class lies in its tailored approach. Each session is crafted to meet the individual needs of students, focusing on yoga, meditation, and breathwork practices. This personalized curriculum not only addresses the specific concerns of each student but also promotes physical health, mental clarity, and emotional balance.

Key Elements of the Class:
*Stress Management: Students learn how yoga and meditation can serve as effective tools    to reduce stress and anxiety, fostering a calm and focused mindset.
*Building Resilience: With regular practice, students develop resilience, equipping them to   face challenges with positivity and enhanced coping mechanisms.
*Enhancing Focus: Techniques to improve concentration are introduced, aiding academic    pursuits and daily activities.
*Physical Fitness: Dynamic yoga sequences help improve strength, flexibility, and overall    fitness.
*Mindful Communication: Exercises aimed at improving communication skills contribute to  healthier relationships with peers and family.



Flexible and Adaptive Learning
This class offers great flexibility, allowing students to join and leave as needed. The curriculum adapts to individual or group preferences, ensuring that each session remains relevant and beneficial. Whether focusing on yoga poses, meditation, or breathing exercises, the program equips students with the tools to navigate adolescence with grace and resilience.

Interactive and Engaging Sessions
Each class incorporates mindful movement, yoga activities, and techniques to boost social-emotional well-being. Students explore their feelings through movement, learn breath awareness, and develop coordination and balance through yoga sequences. These sessions are not just about learning; they are about experiencing and embodying relaxation and emotional regulation.

By embracing this holistic approach, students are given the opportunity to thrive in all aspects of their lives. This class not only supports their academic journey but also empowers them with lifelong skills for emotional and physical well-being. Join us on this mindful journey and discover the transformative power of yoga and meditation tailored just for you.

We WILL be using more fluid movements compared to the hold & breathe as I typically teach. Somatic Movement = Fluidity.

Namaste, friends!

학습 목표

Benefits for Students:
Engaging in these classes offers numerous benefits. Students often experience improved academic performance due to increased focus and concentration. Emotional balance is another key outcome, as regular practice helps manage emotion
학습 목표

그 외 세부 사항

학습 요구
All students are welcome!
수업 자료
Simplistic: Yoga mat!
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2024
프로필
교사 전문성 및 자격증
애리조나 교직증명서 음악/연극/예술에
Teaching yoga since 1994, I've worked with an enormous population. Including AZ Cardinals, Taylor Swift & band (long ago), Columbus Crew, MS Society, Girl Scouts of America, Dr's & Chiropractor's offices, and 1:1 sessions in-person and online.

E-RYT500 means: Experienced, Registered Yoga Teacher with over 500 hours. I have over 28,000 hours clocded on Yoga Alliance.

I also teach sessions on the Insight Timer & Aura Health apps (feel free to google these if you're not familiar).

Yoga & Art are my lifelines; hence the "Poetry of YOGA & ART!"

리뷰

실시간 그룹 수업
공유
매주

US$15


주당 1회
45분
1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 15-18
수업당 학습자 2-12 명

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