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소그룹 건강/다이어트 & 피트니스 트레이닝

이 소규모 그룹 코스는 귀하의 특정 스포츠 및 피트니스 목표를 보완하도록 만들어집니다. 우리 몸에 어떤 종류의 음식을 넣어야 하는지, 근육을 키우고, 심장 기능을 개선하고, 빠른 이득을 창출해야 하는지 알아보세요. 시작해 봅시다!
Ashton Khan, MSc.
평균 평점:
5.0
수강 후기 수:
(586)
인기 수업
수업
재생

무엇이 포함되어 있나요?

4개의 라이브 미팅
수업 3 시간
숙제
주당 1시간. We may have some health challenges, where student will be challenged to stay away from certain foods for the week or create a meal plan. Doing research to find out what is a healthy meal to eat before a match and what should we eat after a match. *All homework is tailored to each learner*
학습 평가
Students will be assessed through multiple question/feedback throughout the lesson. Students will be given feedback at the end of class as well. Students will be challenged to do better than they did in the previous class to display improvement.
보고계신 지문은 자동 번역 되었습니다

수업 소개

These carefully designed small group classes will test your limits and help you exceed your own expectations. Each portion of these classes are designed to sculpt every part of your body, as well as increase stamina and improve strength. The lesson plan will be specifically tailored to each student. We will write down our fitness goals or goals we have within our sports and create a lesson plan that will help achieve those targets. We will talk about meal prep and how that can be beneficial for our health. We will learn about multiple different diets and how to have a healthy lifestyle.

 I am a professional athlete and I do not always go to the gym to workout, you can do great workouts from home that are just as good as going to the gym.

These classes will allow you to reach your fitness goals fast without spending hours in the gym. These full body fitness classes are designed workouts for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week, but are also time efficient and in this case require only 2 workouts per week.

Class Structure Example:

Each session will focus on various exercises enabling a full body workout along with healthy eating habits

15-20 minutes 
Health Review & Topic of the week
- Talk about what we ate for the week
- What foods we should put in our body
- Eating Habits
- Portion Sizes
- Proper Meal Prep
- Various Healthy Diets
- Healthy Food Eating Challenges

20 minutes 
Full Body Interval Training:
3 rounds Each (40 seconds on and 20 seconds rest)

Complete Full Body Warm Up 5 minutes

Upper Body (3 rounds) 9-12 minutes
• Standard Push up
• In and Out Push ups
• Dips (Triceps)
• High Plank to Low Plank
• Half Plank Hold

Rest for water break 1-2 minutes

Lower Body ( 3 rounds) 9-12 minutes
• Regular or Atomic Burpees
• Jump squats
• Pulse Lunges 
• Squat 4 punches to High Knees 4 Punches
• Jump Tucks

Rest for water break 1-2 minutes

Abs and Core (1 round) 8 minutes
• Mountain climbers
• Plank
• Star Crunches
• Feet 6 inches
• High Plank Knee to Opposite Elbow

Closing comments 3-5 minutes
• Feedback 
• Encouragement/Motivation
• Questions


I am equipped with the skill set to mix things up and keep workouts interesting. By implementing diverse routines, students will remain engaged while garnering new abilities. 

If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. This is why I am here, to help you push to that next level!

We will increase our knowledge on eating habits to get max results and health.
학습 목표
- Students will learn that fitness in general can keep them active, healthy, and happy.
- Students will learn how important warm up exercises and stretching is important to recovery and reducing muscle soreness. 
- I'll also be sharing how I train for my professional games which is great for the young sports athletes. (great for cardiovascular, endurance and strength).
- Inside look how a NCAA University Athlete trains
- Students will learn about better eating habits
- Different foods that are healthy for the body and what is not healthy for the body
- How to meal prep
- The key foods that give us the proper energy to perform in our respective sport(s)
- Overall, how to push through when things get tough, which essentially will be a life skill that can be translated in any area in our lives.
학습 목표

그 외 세부 사항

학부모 가이드
Potential hazards: Include, but not limited to, needing an open workout space, close toe shoes, and no glass or any delicate objects in the area.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
5.0
586수강 후기
인기 수업
프로필
교사 전문성 및 자격증
학사 학위 심리학 Tiffin university 에서
I am a professional basketball athlete and a certified sports coach. I have been a basketball coach and fitness trainer for ages 7-18 for boys and girls from all around the world throughout the past 10+ years. I have experience working with different populations including general individuals, endurance athletes, strength athletes, basketball athletes, and physique athletes.

I have a Bachelor Degree in Psychology - with a concentration in human behaviours
I have a PGC in Sports Coaching at the Masters Level from Worcester University in the UK

With my experience as a former Division 1 NCAA Basketball Athlete (in the U.S.) and my current 
Professional Basketball career (played/lived in France Portugal,England,Canada, and China) full body fitness has become a part of my life style. Through my education and career, I have developed an understanding of how to teach lifestyle and behaviour change through evidence-based methods that promote the adoption of exercise and full body fitness. These exercises are inspired by my experiences with NCAA Division 1 programs and European professional sports. 

My philosophy has always been focused on the fundamentals. A win for me is seeing the student’s progression from where they began. Each student is unique in their own way and it is my job to identify their special gift and help bring it out of them. 

A quote I live by is "You have to do something you've never done, to get somewhere you never gone"
This class will give you tools and knowledge to help bring your fitness and endurance to the next level.

리뷰

실시간 그룹 수업
공유
4 회 수업에

US$210

4주 동안 주당 1회
45분

15 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 11-16
수업당 학습자 2-8 명

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