내면에서 빛나세요: 코치 G와 함께 몸을 축하하고, 힘을 받아들이세요!
이 주간 온라인 과정에서 학생들은 자신감을 키우고, 협응력을 향상시키고, 건강을 유지하면서도 즐거움을 얻는 데 중점을 둔 운동과 성찰 활동에 참여합니다.
Shaunita Grase, Educator and Behavior Coach
평균 평점:
5.0
수강 후기 수:(15)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 45 분 시간Homework
주당 1시간. Each weekly reflection assignment will be designed with positivity themes and include an activity to be completed for homework between sessions. These activities may include, but not limited to journaling, reading an article and responding to questions, or completing a fitness challenge.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Beginner
In this weekly online course, get ready to move, groove, and GROW! These weekly workout sessions are for EVERYBODY who wants to get fit, no matter your fitness level. We'll mix things up each week with different themed-workouts to embrace body positivity and build confidence! Each workout session will flow like this: 5 minutes: Warm-up-Light cardio and dynamic stretches to get the blood flowing and muscles ready. 15 minutes: Cardio-Get your heart pumping with fun activities like, interval training and dance routines. 15 minutes: Strength-Build strength and confidence with bodyweight exercises like squats, lunges, and planks and/or exercises with dumbbells hand weights. 10 minutes: Flexibility-Improve flexibility and balance with mindful stretches! Each weekly workout will be designed with positivity themes and include an activity to be completed for homework after sessions. Each sessions will include instructor-led workouts, video clips, and discussions. Weekly Body Positivity Themes: 1. Week of February 4, 2024: Celebrate Strength and Power 2. Week of February 11, 2024: Express Yourself Through Movement 3. Week of February 18, 2024: Fueling Your Body for Fun & Fitness 4. Week of February 25, 2024: Building Confidence from Within 5. Week of March 4, 2024: Stronger Together 6. Week of March 11, 2024: Expressing Yourself Beyond the Mirror 7. Week of March 18, 2024: Unmasking Beauty Ideals 8. Week of March 25, 2024: Wellness & Self-Care: Celebrating Your Mind & Body Let's move and work together!
그 외 세부 사항
수업 자료
-Comfortable clothing: sweatpants, leggings, T-shirt, shorts -Water bottle: stay hydrated with water -Open space: enough room to move freely -Yoga mat: for floor exercises and stretching -Dumbbells: optional, light weights for additional challenge (1-3lbs)-no more than 5lbs.
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
가입일: March, 2021
5.0
15수강 후기
교사 전문성 및 자격증
사우스 캐롤라이나 교직증명서 특수 교육에
2 정도
석사 학위 University of Cincinati부터
학사 학위 심리학 University of South Carolina에서
Certified Personal Trainer- National Academy of Sports Medicine (NASM-CPT)
Certified Nutrition Coach-National Academy of Sports Medicine (NASM-CNC)
Licensed Zumba Instructor
Licensed Circl Mobility Instructor (Zumba)
Licensed Plate by Zumba Instructor
Middle School Basketball Coach리뷰
실시간 그룹 수업
매주
US$15
주당 1회
45분
실시간 화상 수업
연령: 11-15
수업당 학습자 2-10 명
