아이들을 위한 자기 관리: 불안과 압도감을 관리하기 위한 원스톱 숍
걱정과 압도감을 떨쳐낼 준비가 되셨나요? 영혼을 달래는 일기 쓰기, 활력을 북돋우는 목표 설정, 그리고 훨씬 더 많은 것을 통해 스트레스에 작별 인사를 하고 회복력과 자기애에 인사하세요! 오늘 더 행복하고 힘이 넘치는 당신을 받아들이세요!
Mrs. Witt, M. Ed
평균 평점:
4.8
수강 후기 수:(268)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Welcome to a journey of daily empowerment and joy! In this ongoing course, young learners are invited to embark on a transformative adventure where they'll craft unstoppable routines to nourish their minds, bodies, and hearts, while harnessing research-backed strategies to combat anxiety and overwhelm. 🌟 What to Expect: 🌟 🧠 Brain Boosts: Start your day with a burst of happiness-inducing chemicals through engaging morning routines designed to kickstart clarity and confidence. 🌿 Mindful Moments: Throughout the day, experience mid-day pick-me-ups that rejuvenate the spirit and cultivate gratitude through movement, journaling, goal-setting, and more. 🌱 Resilience Building: Dive deep into principles of growth mindset, leadership, effective communication, and self-love, empowering each learner to navigate challenges with grace and resilience. 🤝 Community Connection: Forge meaningful connections with fellow adventurers as we support each other in fostering a sense of belonging, purpose, influence, and competence. 🎨 Interactive Learning: Embrace a teaching style that thrives on interaction and engagement, where learners are encouraged to share their unique stories and interests through the "Culture Bag" activity, fostering connection and camaraderie. 🌟 Who Can Join: 🌟 No prior experience or expertise required! This course is tailored for young minds eager to infuse their days with intention, joy, and peace amidst life's whirlwind. Whether seeking mental and emotional support or simply craving a space to grow, this class is the perfect fit for families prioritizing their children's mental health and well-being. 🌞Ready to embark on this enriching journey of self-discovery and empowerment? Join us for a class like no other, where every moment is an opportunity to shine! 🌞 Please note: This class offers techniques to handle day-to-day stress or anxiety, it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service.
그 외 세부 사항
학부모 가이드
Please note:
1. This class offers techniques to handle day-to-day stress or anxiety, but it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service.
2. For the "Get Movin'" portion of the class, please ensure your learner has shoes on and space to move. I will be using light dumbbells occasionally, but learners can use two water bottles or even soup cans, if weights are not available or preferred.
수업 자료
-For learners who would benefit from more of a structured journaling style, I will provide an "organizer" prior to the first class-- otherwise, learners can use whatever notebook they would like. -For the "Get Movin'" portion of class, students may like to use light dumbbells (or water bottles, or even soup cans!), but they're not required.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: March, 2020
4.8
268수강 후기
교사 전문성 및 자격증
유타 교직증명서 초등 교육에
Drawing from 15 years of teaching experience in both academic and recreational realms, this course represents my passion project. Much like the best math teachers who didn't start as number wizards, I've overcome personal struggles with anxiety and overwhelm to develop an effective routine—a routine I wish I'd known sooner.
With a Master's in Education and a rich background spanning online and in-person teaching, I bring a blend of expertise to the table. My journey began with undergraduate studies in Psychology and Mass Communication, followed by nearly a decade of guiding youth aged 6-15 at Boys & Girls Clubs. There, I facilitated transformative programs, fostering resilience, assertiveness, and critical thinking through dynamic engagement.
Join me as we embark on a journey to conquer anxiety together, armed with research-based strategies and a commitment to personal growth.
Please note:
This class offers techniques to handle day-to-day stress or anxiety, it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service. 리뷰
실시간 그룹 수업
매주
US$15
주당 1회
45분
144 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 2-10 명
