취침 불안을 줄이고 숙면을 취하는 1:1
Melissa Snyder, M.Ed., LPCC
인기 수업
평균 평점:4.9수강 후기 수:(500)
이 일회성 수업에서는 왜 취침 시간에 걱정/불안이 증가할 수 있는지, 그리고 불안을 줄이거나 제거하여 더 쉽게 잠에 들 수 있도록 어떤 전략을 사용할 수 있는지 알아보겠습니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This class is available 1:1 for $50, and can be scheduled at a time convenient for you. We'll cover topics listed, plus an additional 8 strategies with discussion on how to implement/ personalize strategies. Have you ever wondered why someone can have a great day, and then start worrying right at bedtime? Or why someone might try to go to sleep but can't because all they can do is think? We answer these questions and more in this class. This class is ideal for learners who have an interest...
1. Students will learn how to define worry/anxiety in terms of feelings and physiological reaction. 2. Students will learn four contributing factors to bedtime anxiety 3. Student will learn five strategies to reduce or eliminate worry/anxiety, to be used before bedtime 4. Student will learn at least eight strategies to reduce/eliminate anxiety, to be used at bedtime, and/or when in bed
I am a Licensed Professional Clinical Counselor, with M.Ed. in Community counseling and a B.A. in Sociology. I have taught Anxiety Awareness/Reduction, to children of all ages, in brick and mortar classrooms, and in group counseling settings.
숙제 제공
제공되는 평가
Informal assessment will take place throughout the lesson by asking students if they have questions or comments throughout lessons. There will also be opportunities to answer poll questions in the chat box.제공되는 성적
등록 시 1개의 파일을 볼 수 있어요.Paper/pen for note taking. There will be a handout that outlines that information covered in the lesson. It can be uploaded in the classroom, and used to follow along or take notes.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Parents know best if their child will more comfortable with them by their side. The content of this course doesn't require a parent, but the nature/personality of the specific learner may.
None
인기 수업
평균 평점:4.9수강 후기 수:(500)
Hello there! I'm a licensed professional clinical counselor who focuses on education classes and workshops for children, teens and adults. I primarily teach psychology and anxiety reduction classes on Outschool. Learning life-skills and coping...
일대일 코칭
₩100
세션당요청 시 수업
30분
110 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-16
