신경 다양성 학습자를 위한 레인보우 요가 - 일대일

19 명의 학생이 수업을 완료함

연령대: 7-18 세

실시간 1:1 수업

신경 발달 장애가 있는 학습자는 자세/호흡/명상을 통해 자기 인식, 자기 조절 및 스트레스 관리 기술을 개발하는 개인화된 정신/신체 연습을 탐구하여 자존감과 웰빙을 향상시킵니다.

Pamela Ocana, M.A.

평균 평점:

5.0

수강 후기 수:

(406 수강 후기)

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30 분

회당

교사 지원

학습 평가

Informal, celebrating the successes.

보고계신 지문은 자동 번역 되었습니다

수업 소개

Important Note:  CEFR:  all levels.  #superstar 

Learner shall first be cleared by his/her Physician to engage in the physical practice of Yoga.

In all of my Yoga classes, proprioception and interoception will be further explored and cultivated.  

In this Yoga class to be individually tailored for the neurodiverse child (autism spectrum disorder, hyperactivity disorder and others), he/she/they will learn yogic techniques, such as poses, breathing control exercises and meditation that will help the child better understand themselves, self-regulate, increase awareness both in the body and emotions, manage the stress of daily living, while increasing self-esteem.   The class is structured as a sacred, calm space, where the whole child is met and necessary accommodations are made to best fit the child's preferences.  The quality of the instructor's voice is mindfully modulated. Depending on the child's needs, music may or may not be introduced.  Space will be plain. Lightning will be soothing. Class will start and end the same way each time.  Language will be literal.  Learner's preferences and/or willingness to participate are respected, all within an environment that is kind and supportive.   Class is a cheerful, positive, balancing/enriching, a safe zone for your child to explore and experience his/her own ability to feel well.  For these reasons and for gauging Learner's interest level and to be able to adjust accordingly, I require open mics and video in my classes so there is a sense of community and engagement with the material.  Class may be repeated for wellbeing support as each class will pursue the same goal, but include different types of poses and breathing exercises. There is no requirement for this class. Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.

학습 목표

In this mindful Yoga class, taught in the traditional, gently-paced approach of synchronizing body/mind/breath, like fluid meditation, student  will learn to become aware of how he/she is feeling, and how to interact in a way that feels reassuring.  The child will further develop  stress management skills through helpful Yogic techniques.

그 외 세부 사항

학부모 가이드

Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Learner should practice on an empty stomach and be properly hydrated before the class.

수업 자료

Space:  Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.
Materials:  ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort.  
Water bottle:  Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing:  Clothing (pants and a top) should be loose and comfortable.  No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety.
Parents:  Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
No Pre-Stretching is required as class includes gradual warm-ups to the poses.
Notebook & Pen:  Optional, Learner may want to keep a journal of his/her class experiences.

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

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Pamela Ocana, M.A.

가입일: September, 2020

5.0

406수강 후기

교사 전문성 및 자격증

2 정도

석사 학위 Rollins College부터

학사 학위 심리학 Rollins College에서

Teacher holds a summa cum laude B.A. in Psychology, M.A. in Liberal Studies (both from Rollins College); as well the highest certifications available to Yoga instructors by Yoga Alliance (E-RYT 500, YACEP, Lead Yoga teacher Trainer); is an experienced, certified Yoga Therapist, and a Yoga Professor.