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개인 필라테스 운동 세션 - 진행 중
Ashli
평균 평점:5.0수강 후기 수:(58)
공인 필라테스 강사 및 물리 치료사와 함께하는 일대일 필라테스 세션으로 코어 근력, 유연성, 자세, 협응력, 균형 및 체력을 향상시킵니다. 어린이와 청소년을 위한 전신 근력 및 컨디셔닝.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Private Pilates sessions ongoing are for learners to work on their individual fitness goals. We will set goals together for the learner and I will create workouts using the Pilates method for each session. These sessions can be athletic and advanced or basic and restorative depending on your needs. Pilates provides strength and conditioning for the whole body. One on one classes are great for boosting motivation and making the most of your learner's time. This class can be adjusted to meet...
Individual goals will be create for each learner
숙제 제공
Home exercise program to be practiced between sessions will be given as needed. Handouts that include pictures and descriptions of exercises can be made available for learners when needed.제공되는 평가
제공되는 성적
Please have a space on the floor with a mat or towel with enough room to lay flat and stretch your arms.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
일대일 코칭
₩100
세션당요청 시 수업
30분
15 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 3-18
