프린세스 필라테스: 매혹적인 운동!
이 과정은 인증된 개인 트레이너가 진행하며, 공주처럼 균형 잡힌 자세를 유지하면서 힘과 협응력을 키우는 데 중점을 둡니다.
Jenna Johnson
평균 평점:
4.9
수강 후기 수:(475)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 25 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Calling all princesses! Princesses like to stay energetic and healthy - and that's what this class is all about! In this princess-themed workout class, learners will engage in cardio & strength exercises along with stretches/yoga poses. A combination of all these will assist in developing body awareness, gross and fine motor skills, coordination, flexibility and balance. All exercises, stretches, and poses are modifiable for learners without advanced technique. We all start somewhere! Each week, we'll introduce a new workout inspired by princess favorites. Varying exercises and regions of the body targeted encourages growth and balance throughout the body. In this ongoing format, we'll spotlight a princess or two each week and do corresponding exercises. For instance, we'll visit our friend Princess Jasmine by doing some "magic carpet" exercises on our mats/towels such as planks, crunches, and more! These classes are structured such that learners need no prior experience and can come and go each week - but all are always welcome!
그 외 세부 사항
학부모 가이드
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured.
Please review my profile for additional classroom policies and expectations.
https://outschool.com/teachers/Jenna-Johnson
수업 자료
Exercise/Yoga Mat (we'll be mostly working on the floor) Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In (princess outfits encouraged, but not required) *If wearing princess dresses, please wear shorts underneath. Thank you!
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
4.9
475수강 후기
교사 전문성 및 자격증
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth.리뷰
실시간 그룹 수업
매주
US$5
주당 1회
25분
41 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 4-8
수업당 학습자 3-10 명
