이 수업이 종료되어 비슷한 수업을 추천해드립니다!
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Sport Psychology: Mental Skills Training for Athletes
프린세스 필라테스: 매혹적인 운동!
Jenna Johnson
평균 평점:4.9수강 후기 수:(475)
이 코스는 공인 개인 트레이너가 진행하며 공주처럼 자세를 취하면서 근력과 조정 능력을 키우는 데 중점을 둡니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Calling all princesses! Princesses like to stay energetic and healthy - and that's what this class is all about! In this princess-themed workout class, learners will engage in cardio & strength exercises along with stretches/yoga poses. A combination of all these will assist in developing body awareness, gross and fine motor skills, coordination, flexibility and balance. All exercises, stretches, and poses are modifiable for learners without advanced technique. We all start somewhere! Each...
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth.
Exercise/Yoga Mat (we'll be mostly working on the floor) Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In (princess outfits encouraged, but not required) *If wearing princess dresses, please wear shorts underneath. Thank you!
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured. Please review my profile for additional classroom policies and expectations. https://outschool.com/teachers/Jenna-Johnson
평균 평점:4.9수강 후기 수:(475)
Hi! I'm Jenna! I've had the pleasure of working on the Outschool platform since June of 2020. I am a project manager, Certified Scrum Master, and official Canva #Canvassador! I love creating content for expansive reach and engagement on social...
그룹 수업
₩100
주간주당 1회
25분
41 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 4-8
수업당 학습자 3-10 명
