7~12세를 위한 강력한 키즈 요가 플로우(활력 + 빛남)
이 과정에서 초등학생들은 유연성과 힘을 얻기 위해 안전하게 몸을 움직이는 방법과 이완과 마음챙김 호흡을 통해 마음을 진정시키는 방법을 배웁니다.
Deneen
평균 평점:
4.9
수강 후기 수:(44)
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1개의 라이브 미팅
주당 수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This is a kids yoga series that welcomes all learning styles and abilities. The teacher will demonstrate each pose and offer assistance to guide student into the correct alignment. Each class will have time for relaxation, movement, and group discussion. Relaxation activities include guided meditations, progressive visualization stories, and breath work. Movement will include balancing, twisting, heart opening yoga poses and yoga inspired core movements to stretch and strengthen the body. This class will center around Sun Salutations and each week students will build a foundation and understanding of their yoga practice. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
그 외 세부 사항
학부모 가이드
This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
수업 자료
Students just need a safe space to move and breathe. A beach towel can be used in a yoga mat is not available. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
My name is Deneen, and my goal is to create a container that builds confidence in children’s minds, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies. I have taught yoga for over a decade and am currently pursuing a Master's of Social Work. I currently work in a trauma-informed environment offering mindfulness and anxiety regulation for individuals and group therapy.리뷰
실시간 그룹 수업
매주
US$10
주당 1회
30분
157 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 1-9 명
