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Body Positive Active Yoga: Find Your Power
7~12세를 위한 강력한 어린이 요가 흐름(에너자이즈 + 샤인)
Deneen
평균 평점:4.9수강 후기 수:(41)
이 과정에서 초등학생들은 이완과 주의 깊은 호흡으로 마음을 진정시키면서 유연성과 힘을 얻기 위해 몸을 안전하게 움직이는 방법을 배웁니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a kids yoga series that welcomes all learning styles and abilities. The teacher will demonstrate each pose and offer assistance to guide student into the correct alignment. Each class will have time for relaxation, movement, and group discussion. Relaxation activities include guided meditations, progressive visualization stories, and breath work. Movement will include balancing, twisting, heart opening yoga poses and yoga inspired core movements to stretch and strengthen the body....
Students just need a safe space to move and breathe. A beach towel can be used in a yoga mat is not available. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
그룹 수업
₩100
주간주당 1회
30분
155 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 1-9 명
