긍정적 확언 요가 및 명상 수업

34 명의 학생이 수업을 완료함

연령대: 9-14 세

실시간 그룹 수업

긍정적인 확언을 기반으로 한 재미있는 요가 수업입니다.

Mindy's Hill Yoga

평균 평점:

4.9

수강 후기 수:

(178 수강 후기)

실시간 화상 수업

주당 1회

1-11 수업 정원

35분

아웃스쿨 소개 학습 개요 선생님 리뷰

무엇이 포함되어 있나요?

1개의 라이브 미팅

주당 수업 35 분 시간

보고계신 지문은 자동 번역 되었습니다

수업 소개

I designed this yoga class to provide kids with several tools to de stress and relax especially during stressful times. 
Positive self talk will be used as we move through yoga poses.


Physically students will work on building strength, gaining flexibility, enhancing their sense of balance, while calming their minds. They will learn ways to increase concentration and focus .
This class may be challenging as we will hold the yoga postures for a set time as we repeat affirmations and move through some advanced poses..
I will teach sun salutations , 8 postures linked together to create a dynamic flow. Also strong poses such as warrior 1 and 2 
Balance postures will be used as a focusing tool.
Nov 1 
Learn the basics of 8 postures
Nov 7
breathing exercises and flow yoga
Nov 14
Positive affirmation meditation will be taught
#superstar
Nov 21
Balance postures 
Breathing exercises will be taught to quiet the  and and relax the body.
Class will close with a meditation.
All levels welcome, 
No previous experience in yoga or meditation however posture make be challenging for some.
#superstar

그 외 세부 사항

학부모 가이드

Please be advised child should have ample space to exercise . Yoga mat or non skid surface is recommended.

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

선생님을 만나보세요

Mindy's Hill Yoga

가입일: April, 2020

4.9

178수강 후기

프로필

교사 전문성 및 자격증

Hello, world,
I am a yoga and wellness educator with over 25 years of experience.
I am a personal trainer and group fitness teacher.
Yoga, running, and wellness are my passion!

I am a marathon runner and whole foods advocate..
Running is a lifestyle for me and I train for several events a year.

Much of my experience comes from having owned and operated a daycare for 18 years where I taught and nurtured children from ages 2 to 12 while I raised my two boys. In my daycare, yoga , meditation, and healthy eating were taught as a daily routine.

I have trained all over the world.
Peru, Iceland, Boston, Mass, and Los Angeles. 
I've studied yoga, meditation ,Ayurvada medicine as a means to help those with anxiety and depression .
Learning about anxiety and depression In children and finding ways to heal

Many of my studies have been at Omega Institute New York of holistic studies where I received hundreds of hours in training.
I have over 50 hours in stress and trauma training.
I also have a certification In MBSR 
Mindfulness-based stress reduction course by Jon Kabbit-Zinn out of UMASS medical.

I completed Kids yoga teacher training and yoga and mindfulness for kids teacher training.
I teach at many local schools to all ages children.


Yoga is a way of life, a way to express your feelings and be ok with them.
 The body-mind, spirit connection is a missing part of most of our daily lives. Mindfulness and body awareness are key to my practice.
Taking care and fueling the mind is as important as taking care of the body.
My mission is to teach self-love and self-care in a fun safe environment. I want to instill tools that will last a lifetime,

Teaching yoga to me is first and foremost about drawing forth that which is already in the student.
I love adventure!

Please check out my classes and make yoga part of your life!