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소품을 이용한 필라테스 운동
Ashli
평균 평점:5.0수강 후기 수:(58)
집에 있는 물건을 소품으로 사용하여 매일 힘과 유연성을 얻으려면 이 일회성 수업에 참여하세요.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class we will do a series of exercises using items from your home to challenge your core, arm and leg strength. Class will start with a warm up and move into intermediate level Pilates exercises. Stretching and posture work will be incorporated throughout the work out. By the end of class learners will feel strong and long ready to move on with their day. My teaching style is interactive and each class will be adjusted to the participants who are in class that day. I give learners...
Mat, hand towel (or scarf), 2 cans of soup or beans, etc. ( or small hand weights), pillow (or medium size ball), swiss ball (large exercise ball)
This class requires that participants have enough space to lay flat on a mat and stand up to do exercises. Please also be sure your learner has the materials need listed below to fully participate in the class.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
그룹 수업
₩100
클래스당1회 수업
25분
2 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-13
수업당 학습자 3-12 명
