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5.0 (1) · Ages: 3-18
Private - Stretching, Flexibility, Conditioning & Strength Training
5.0 (1) · Ages: 14-18
Stretch and Exercise Club With Coach Chris 14-18 Yr Olds
5.0 (3) · Ages: 9-18
1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety
5.0 (4) · Ages: 10-18
Sport Psychology: Mental Skills Training for Athletes
5.0 (2) · Ages: 9-13
Body Positive Active Yoga: Find Your Power
5.0 (3) · Ages: 7-12
Private 1 on 1 Self-Love Meditation Class
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수업 경험
Pilates will benefit the younger student athlete by helping them develop core strength, balance, stability and resilience, both in and out of their sport. Anyone recovering from most common types of injuries can participate as well*. This fun but focused class uses household items such as throw pillows and beach towels to help students grow their mind-body connection while enhancing their future performance. Class starts with a chat about injuries participants may have, a brief...
Throw pillow, beach towel, ball 2 water bottles of equal weight (you don't have to buy plastic bottles, but if you have two soppy cups that are the same size and they can hold 12-16 oz of water, thats would be awesome!)
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release...
그룹 수업
₩100
주간주당 1회
30분
97 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-10
수업당 학습자 3-6 명