오렌지 벨트 레벨 1
이 16회 강좌에서 학생들은 이전 강좌에서 배운 기술과 능력을 바탕으로 더욱 발전할 것입니다.
Sensei Rick: Martial Arts, Self-Defense & Wellness
평균 평점:
5.0
수강 후기 수:(1,291)
무엇이 포함되어 있나요?
16개의 라이브 미팅
수업 12 시간숙제
주당 1-2시간. There will be no formal homework assigned, but students will be expected to watch the tutorial videos and practice what they learned in each class in order to gain proficiency, and to help them ask questions about techniques they may be struggling with. I will send out tutorial videos after most classes to help consolidate learning of new techniques.학습 평가
Students are assessed on an individual basis, and will not be compared to other students in class. I will take notes of each student's progress in each class and verbally share with each student during classes, and will provide a formal report card at the end of the Orange Belt Level Three. Specific feedback for this course will be given upon request.보고계신 지문은 자동 번역 되었습니다
수업 소개
*** Before signing up for this class, all students must complete the White and Yellow belt programs.***
Hello, karateka (the Japanese word for "karate student")! Congratulations on making to the Orange Belt program! This is the first course of the Orange Belt program. It will build upon skills that you learned in the Yellow Belt Level program, and introduce new techniques, as well as introduce the first half of the next kata: Heian Sandan ("Peaceful Mind Level Three"). Unlike previous courses, the final class will NOT be Grading Day; instead, we will review everything learned since the beginning of the course.
[My teaching style: I will demonstrate each technique slowly first, explaining a couple of key points. I'll count the students through 10 or 20 of each technique slowly, making corrections along the way, and then we'll do another 10 or 20 at about 50% speed, and then the final 10 will be at 100% speed and power, so the students can work up a sweat and show themselves, and me, how hard and fast they can do their moves. Also, in karate, typically when the teacher counts the 10th technique, all the students verbally show their energy and spirit by shouting "Kiai!" I refer to this as the 20-20-10 counting approach. I like to use lots of positive reinforcement, and to "say a lot with a little" when it comes to explaining the techniques, so we can spend as much time as possible actually training, rather than lecturing. *** I strive to perform the majority of the techniques with the students, so they can follow along with me, but there will also be times when I will give them a couple of minutes of independent practice time, so that I can give individual feedback.]
Wearing a karate uniform will not be required, but it is encouraged that a white uniform and orange belt be purchased, available online for very reasonable prices (e.g., approximately $25 for the uniform set, or $6-9 for just the orange belt), or at a local martial arts supply store.
Course Outline: (Please note that this is just a basic and malleable outline of each class, and the amount of material covered in each class will depend on how everyone progresses.)
All classes will have the same structure: introductions & expectations; warm-up; basics; main lesson; fun finishing drill; sign-off
1 Review of previous curricula
2 Review self-defenses
3 Sparring combinations, focusing on kicks
4 Heian Nidan review/assessment; opening sequence of Heian Sandan
5 Kickboxing drills - introducing uppercut punch
6 Line drills and turning drills
7 Review Heian Sandan opening, learn half; review all katas
8 SD - kihon ippon review; learn mawashi geri #2
9 Kata - "kumite style"
10 Sparring - learn back leg hook kick
11 Strength and conditioning
12 Jiyu kumite review; learn chudan #2
13 Circuit training
14 Create your own kata!
15 Review day
16 Testing day그 외 세부 사항
학부모 가이드
It is strongly recommended that a parent/guardian is present to ensure the student's safety (e.g., clear training area - free of toys, nearby furniture, pets, siblings, etc), and that a parent/guardian help the student to set up their device so that the Sensei can have a clear view of the student. It is also recommended that the device have as large a screen as possible, or be hooked up to a television with an HDMI cable. Also, please note that it is Outschool's policy that only the registered student is allowed to be on camera (e.g., no parents, siblings, etc, should be on camera during class time).
Students must wear appropriate athletic clothing (a karate uniform may be purchased separately if desired) - sweatpants/trackpants or tights are recommended, whereas shorts/dresses/skirts are inappropriate for karate training, and students will be asked to change if they are dressed inappropriately.
Finally, having a water bottle nearby is highly suggested.
수업 자료
Various household items will be used in certain classes (e.g., chair, pillow). As stated above, parents may choose to purchase a karate uniform and belt. It is preferred that the uniform be a white karate uniform (as opposed to Judo, Tae Kwon Do, etc). There are various online sellers to choose from.
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
출처
Various links for YouTube videos will be shared for students to watch to enhance their learning.
가입일: May, 2020
5.0
1291수강 후기
교사 전문성 및 자격증
Hi! Welcome to our page! Our director and chief instructor is Sensei Rick. He has been training in martial arts for nearly 30 years and has earned the rank of 4th degree black belt in Shotokan Karate. He’s been teaching karate for about 20 years, and even owned and operated a local karate school for a number of years pre-Covid. He was bullied as a kid, and karate helped him greatly with his confidence, and his goal is to share the many physical and mental benefits of martial arts with as many kids as possible!
In order for classes to be fun, Sensei Rick thinks that kids should always learn something new, and be moving as much as possible. His classes are geared towards children aged 6-12, are fast-paced and challenging, and focus on traditional martial arts values such as respect, discipline, and perseverance.
Sensei Rick loves learning about how the human body and mind operate, and so he earned a Bachelors degree with a double major in Biology and Psychology. He then furthered his education by obtaining a Master of Arts degree in "Child Study & Education” - a combination of a masters degree and teachers college, with additional qualifications in Special Education as well as Early Childhood Education.
Sensei Rick also spent many years working as an independent contractor for SAFE International, one of the top reality-based self-defense companies in the world, where he specialized in teaching girls and boys in 9th grade Phys. Ed. classes how to verbally de-escalate and avoid conflict, and how to protect themselves if they were ever physically assaulted.
When he is not teaching or training, Sensei Rick enjoys spending time with his family and friends, cuddling his two dogs, doing archery, trading in the financial markets, and watching tv/movies.
We are looking forward to seeing you in class!리뷰
실시간 그룹 수업
16 회 수업에
US$288
8주 동안 주당 2회
45분
109 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 3-14 명
