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지속적인 스플릿 초점: 스플릿의 스트레칭과 유연성(7~9세)
Elizabeth Guilford
평균 평점:5.0수강 후기 수:(225)
이 진행 중인 수업에서 일주일에 한 번 분할에 대한 유연성을 기르세요. 체조 선수, 댄서, 피겨 스케이터, 치어리더 또는 안전하고 건강한 스트레칭 방법을 배우면서 유연성을 향상시키고 싶은 모든 사람에게 적합합니다!
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수업 경험
In this weekly stretching session, we will work on improving overall flexibility and specifically flexibility in our splits. This class is perfect for anyone wanting to develop their split skills in a healthy and safe progression. I will be stretching right along with the learners to show the proper stretching techniques. We will be doing all three splits, left, right, and center, as well as a variety of other stretches to work on flexibility in our major muscle groups. Flexibility is...
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Students will learn the proper stretches and techniques to improve their flexibility and work on their splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
You will want to have a space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class, but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
평균 평점:5.0수강 후기 수:(225)
MISSION My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of...
그룹 수업
₩100
주간주당 1회
30분
126 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-9
수업당 학습자 1-8 명
