진행 중인 스플릿 초점: 스플릿을 위한 스트레칭과 유연성(7~9세)
이 진행 중인 수업에서 일주일에 한 번씩 스플릿 유연성을 연습하세요. 체조 선수, 댄서, 피겨 스케이터, 치어리더 또는 유연성을 개선하고 안전하고 건강한 스트레칭 방법을 배우고 싶은 모든 사람에게 완벽합니다!
Elizabeth Guilford
평균 평점:
5.0
수강 후기 수:(225)
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1개의 라이브 미팅
주당 수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
In this weekly stretching session, we will work on improving overall flexibility and specifically flexibility in our splits. This class is perfect for anyone wanting to develop their split skills in a healthy and safe progression. I will be stretching right along with the learners to show the proper stretching techniques. We will be doing all three splits, left, right, and center, as well as a variety of other stretches to work on flexibility in our major muscle groups. Flexibility is something that develops over time with practice, but having a week of dedicated stretching time can really boost stretching ability! Each day we will start with a 5-10 minute warm-up to make sure that our muscles are warm before stretching. We will discuss the importance of a warm-up and how to stretch safely without causing injury. Following the warm-up, we will spend 15-20 minutes stretching. We will go over stretching all parts of the body, but a large focus will be on our hamstrings for split flexibility. This is also a great time for us to chat and get to know each other during class! The last couple minutes of class will be time to show off our progress, and show off those splits! No experience is needed to take this class, I will walk you step by step through the stretches. All skill levels are encouraged. I will be showing skill-appropriate stretches for all levels to practice the splits safely. Check out my Active Flexibility Class - https://outschool.com/classes/ongoing-active-flexibility-flexibility-and-stretching-for-the-splits-0TM6MlcI?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link And Advanced Splits - https://outschool.com/classes/ongoing-advanced-splits-stretching-and-flexibility-splits-focused-8toacqCH?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link ++++++++++++++++++++++++++++++ REFUND POLICY All Ongoing classes have a standard refund policy: "Cancel subscription at any point, no refund for past subscriptions. Payments can be refunded within 24 hours of purchase.” ++++++++++++++++++++++++++++++ I also offer private stretching parties! You can check them out here - https://outschool.com/classes/one-time-splits-and-stretching-private-party-TazQ4boo?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link
학습 목표
Students will learn the proper stretches and techniques to improve their flexibility and work on their splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
그 외 세부 사항
학부모 가이드
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class, but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
수업 자료
You will want to have a space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
수업 진행 언어
영어
가입일: December, 2020
5.0
225수강 후기
교사 전문성 및 자격증
학사 학위 음악 또는 연극학 또는 예술학 Xavier University에서
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!리뷰
실시간 그룹 수업
매주
US$10
주당 1회
30분
126 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-9
수업당 학습자 1-8 명
