지속적인 마음챙김/명상 및 자기 조절 과정
이 지속적인 과정에서 귀하의 자녀는 마음챙김과 명상이 스트레스를 줄이고, 이완하고, 자기 조절하고, 집중하는 데 도움이 되는 이점을 배우게 될 것입니다.
Mind Academy and Coaching by Deisy Neuto
평균 평점:
5.0
수강 후기 수:(25)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 25 분 시간숙제
To re do the practice whenever you feel is needed. (Optional)보고계신 지문은 자동 번역 되었습니다
수업 소개
This ongoing course is ideal to learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart to feel more joy. Practicing mindfulness/meditation daily is like gaining a superpower that help us overcome situations we could face every day. In this course we will meet once a week and cycle back to week one every semester A typical class session looks like: -Physical warms up -Guided Breathing Practice and Mindfulness activities -Talking/sharing thoughts, feelings and new learnings. -Cool down / Closing What we will learn 📌Week of May 1st- Describing my emotions 📌Week of May 8th- Identifying my emotions in my body 📌Week of May 15th- No class 📌Week of May 22- Describing others' emotions 📌Week of May 29 - Range of emotions 📌Week of June 5th - Managing emotions
학습 목표
-Students will learn Mindfulness, breathing and meditation techniques.
-Students will experience and feel the benefits of the practice
-Students will develop techniques to help their self regulation
-Students will learn and develop techniques to be focused
그 외 세부 사항
수업 자료
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2021
5.0
25수강 후기
교사 전문성 및 자격증
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I have experienced the benefits of Mindfulness and meditation myself and in my clients, and I love sharing it along with my students. 리뷰
실시간 그룹 수업
매주
US$12
주당 1회
25분
19 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 3-7 명
