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이 수업이 마감되어 비슷한 수업을 추천해드립니다!
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Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
지속적인 마음챙김/명상 및 자기 조절 과정
DEISY NEUTO
평균 평점:5.0수강 후기 수:(20)
이 지속적인 과정에서 귀하의 자녀는 마음챙김과 명상의 이점을 배우게 되어 스트레스의 양을 줄이고 긴장을 풀고 자기 조절 또는 집중을 돕는 데 도움이 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This ongoing course is ideal to learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart to feel more joy. Practicing mindfulness/meditation daily is like gaining a superpower that help us overcome situations we could face every day. In this course we...
-Students will learn Mindfulness, breathing and meditation techniques. -Students will experience and feel the benefits of the practice -Students will develop techniques to help their self regulation -Students will learn and develop techniques to be focused
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I have experienced the benefits of Mindfulness and meditation myself and in my clients, and I love sharing it along with my students.
숙제 제공
To re do the practice whenever you feel is needed. (Optional)제공되는 평가
제공되는 성적
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
평균 평점:5.0수강 후기 수:(20)
"Today is a great day to learn something new" My name is Deisy Neuto and I love teaching and coaching kids and teens. My teaching focuses on guiding and mentoring learners to build social, global and communication skills. Some of my favorite...
그룹 수업
₩100
주간주당 1회
25분
19 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-13
수업당 학습자 3-7 명
