Nurture Yoga Ongoing - 어린이를 위한 주간 상호작용형 재미있는 요가 수업

In this weekly ongoing class, we will learn yoga poses and mindfulness techniques following a different class theme each week.

Yoga is a great way to stay fit and healthy while building physical strength and emotional resilience.  Children's yoga is different from an adult yoga class.  Yoga poses will be presented in a fun and interactive way, through games, songs and imaginative stories. 

Each week, the class will be focused around a theme with yoga poses which match the theme, woven into a story. For example, a story based around the children in the class going to the beach, or on a dinosaur hunt, or on other adventures, using their imaginations, thinking about what they could see or hear, gaining their input and building on their responses, creating the story together.

The order of the class will run something like this:
The class will start with a brief introduction to myself and what yoga is, and an opportunity for children to introduce themselves.  This will be followed by a breathing technique and a warm up, then a yoga game.  We may then tell a story with linked movement and yoga poses.  We will end the class with a short story-based relaxation or visualisation, written by me.

Classes may incorporate:
Games, imagination, stories, singing, art, learning about animals & nature, caring for our planet, simple maths & literacy, our emotions, thinking about others, taking turns, listening skills.

This class is currently running in two sections, one on Mondays, one on Tuesdays.  You can enrol on one, or both.  The Tuesday class will be the same theme as the Monday class in the same week.

Class themes will be as follows:

- Monday 14th/ Tuesday 15th November: In the Garden 
- Monday 21st/Tuesday 22nd November: In the Forest
- Monday 28th/Tuesday 29th November: Endangered Animals
- Monday 5th/Tuesday 6th December: Under the Sea

There will be no class the week of the 26th December 2022 and the week of the 2nd January 2023.

Future themes will be added nearer the time.  I tend to repeat themes after a few weeks, as I have found the children really enjoy the repetition and being able to remember what comes next.  They get excited about a familiar theme and feel a great sense of achievement from knowing what's coming next and getting into a pose before I've demonstrated it.

Learners will need a clear space in which to move their whole body.

If you have any questions, please don't hesitate to get in touch.