월요일 운동 - 주간 운동 및 건강 주제
자녀에게 체중 + 가벼운 덤벨(5파운드 이하)을 사용하여 20~25분 동안 매주 운동을 시켜주세요. 그 후, 자녀의 피트니스 지식을 높이기 위한 간단한 건강 채팅으로 마무리하겠습니다!
새로운 선생님
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 35 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 7학년 - 10학년 학년
Ready for a workout that's not only fun but also educational? Join us for a dynamic fitness session where you'll sweat it out with friends and pick up cool health tips along the way! Each class kicks off with relaxing stretches and yoga to get you warmed up, followed by bodyweight and dumbbell exercises that boost strength and overall fitness. Plus, at the end of every session, we dive into a new health topic (like cardio training, hydration, and more!) to keep you in the know. Whether you’re a total beginner or a fitness pro, I’ll guide you through every move, step by step, before we turn up the intensity! No workout will ever be exactly the same, so get ready for fresh challenges every week. Let’s have fun, get fit, and learn together! ⇢ Week of (October 14th): Cardio + Upper Body Workout / Health Subject: Finding Your Max Heart Rate ⇢ Week of (October 21st): Legs + Core Workout (No Weights) / Health Subject: Treating Soreness ⇢ Week of (October 28th): Full Body Workout with Light Dumbbells / Health Subject: Benefits of Cardio Training ⇢ Week of (November 4th): Full Body Workout with Light Dumbbells / Health Subject: Proper Hydration
학습 목표
Students will be able to demonstrate fitness exercises that contribute to their overall health.Students will be able to identify the muscle group associated with each exercise.
그 외 세부 사항
학부모 가이드
Safety First: While this class uses light dumbbells, it's important to ensure a safe workout environment. Please make sure your child has an open space to move freely, wears appropriate athletic footwear, and stays hydrated with a water bottle.
Warm-up and Cool-down: Even though we will do some stretching at the beginning of the course, please encourage your child to stretch before and after the class to prevent injuries.
Supervised Workout: It's recommended that younger students (under the age of 12) participate under adult supervision to ensure proper form and technique.
Privacy and Online Safety: We prioritize online safety. Please review our privacy policy for more information.
수업 자료
All learners will need a set of light dumbbells (5 pounds or less).
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: August, 2024
새로운 선생님
교사 전문성 및 자격증
I’m a licensed educator with a passion that’s always revolved around sports and fitness! In college, I balanced life as a personal trainer and a collegiate softball player. Now, as a coach, I not only design my own workouts, but I also create the training programs for my softball and cross country teams. Fitness is my game, and coaching is my calling!리뷰
실시간 그룹 수업
매주
US$10
주당 1회
35분
실시간 화상 수업
연령: 10-15
수업당 학습자 5-15 명
