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1개의 라이브 미팅
주당 수업 25 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This is a morning movement & meditation class for 7-12 year olds! I'm Rachel, a RN, Wellness Coach & Meditation Practitioner. In this 25 minute experience, children will get to move and calm their mind through meditation. If you prefer smaller class setting, this is a great space for your child! **Note: If you are looking for a different time for this class, please send me a message!** Class will always begin with the teacher & children introducing themselves. This is to help them with their self confidence and get comfortable speaking in front of others! There will not be time for a lot of socialization in this class, but we will always begin with introductions. Then, we will do some stretching and yoga moves to calming music for about 13-15 minutes. Afterwards, I will lead this kids through an 8-10 guided meditation session. We will wrap up the class with a question of the day to have everyone connect a bit more and practice confidence speaking. As a teacher, I like to have fun and create a space for children to be themselves. Learners are welcome to ask question during class, but I may not be able to answer them right away to make sure we get through all class material. The direction of each class with be student led based on receptiveness. Examples for Meditation Topics: self confidence, love for others, respect and kindness, having more energy for the day.
학습 목표
Children will learn healthy and safe ways to move their bodies & calm/focus their minds.
그 외 세부 사항
학부모 가이드
Please help your learner dress appropriately for the class. Make sure the class is being done in a well ventilated area. Remove any rugs from the area.
수업 자료
Safe space to move and stretch! Shoes for dancing & playing A water bottle Blanket and Pillow (Optional) Stuffed animal (Optional) A smile
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
리뷰
실시간 그룹 수업
매주
US$9
주당 1회
25분
7 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 3-8 명