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미취학 아동을 위한 아침 마음챙김 명상과 운동
Brittany Tackett
평균 평점:4.9수강 후기 수:(14)
이 지속적인 수업에서 학생들은 움직임, 놀이, 호흡 운동, 스토리텔링 및 게임을 통해 연령에 적합한 마음챙김 기술을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a 25 minute yoga and meditation class for preschoolers held twice weekly . Students can join or leave at any time. Classes will consist of mindfulness meditation, breathing exercises, yoga poses, singing, dancing, storytelling, games, drawing, and sometimes even mindful eating. Parents will be informed in advance of any additional supplies such as drawing paper or snack that are needed for class. Students should come to class dressed in comfortable clothing to stretch in and be in a...
I am a 200-hr certified yoga teacher who has been practicing yoga and meditation for 12 years. I am also a school-based mental health therapist with more than 3 years experience working in the public school system with students Pre-K through 12. I hold a Master of Arts in Transpersonal Psychology as well as a specialized certificate for teaching Yoga for Emotional Intelligence.
Parents should remain nearby for safety reasons to prevent the possibility of injury if not properly supervised. Your child will need an open space to move in a room free from distractions if possible. A yoga mat is highly recommended but not required. We typically practice yoga barefoot. Socks on bare floors could lead to slipping. If your child chooses to wear shoes, tennis shoes are recommended. No need to stretch beforehand, we will be stretching in class.
평균 평점:4.9수강 후기 수:(14)
Hi there! My name is Brittany Tackett. I'm the founder of HeartFirst Education, whose mission is to educate the whole child, heart first. I'm a psychotherapist, transformational coach, writer, teacher, yoga instructor, and mother. I worked for...
그룹 수업
₩100
주간( ₩100 클래스당 개)주당 2회
25분
10 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 3-5
수업당 학습자 3-6 명
