피트니스, 집중력, 즐거움을 위한 혼합 무술(MMA)!(인기 수업)
이 수업에서 학생들은 복싱, 무에타이, 가라테, 태권도, 주짓수, 이스라엘 방어의 기술을 배웁니다.
Mr. Braun
평균 평점:
4.9
수강 후기 수:(219)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 30 분 시간숙제
주당 1시간. Continued practice is encouraged after course is completed.학습 평가
Students are encouraged to demonstrate the techniques learned in class.보고계신 지문은 자동 번역 되었습니다
수업 소개
This high energy class is an introduction to the basic techniques of Mixed Martial Arts. Techniques from Boxing, Muay Thai, Karate, Tae Kwon Do, Jiu Jitsu and Israeli Defense will be taught individually and combined into combinations. Workouts will begin with a fun warmup to prepare the students for class. The main focus of class will be teaching skills like blocks, punches, kicks, elbows, knee strikes and ground defense. Classes will also include discussion on the philosophy of “Might for Right” and other important life skills like Focus, Discipline and Respect. Students are encouraged to push themselves to be their best. No prior experience is required. This is an ongoing class with curriculum changing weekly. Week 1: Date 1/13/2021 Theme: Intro to MMA Warmup Focus discussion Body positioning Basic blocks Basic arm strikes Basic leg strikes Ground defense “Might for Right” discussion Week 2: Date 1/20/2021 Theme: Close Range Defense Warmup Focus discussion Review positions Star block set Elbow strikes Knee strikes Punch defense “Might for Right” promise Week 3: Date 1/27/2021 Theme: Extended Strikes Warmup Focus discussion Positions Arm strikes Leg strikes Ground positions Wrist grab defense “Might for Right” promise Week 4: Date 2/3/2021 Theme: Combinations Warmup Focus discussion Positions Blocks Combinations of arm and leg strikes Shoulder grab defense “Might for Right” promise
학습 목표
Might for Right! The most important goal for this class is for students to learn Mixed Martial Arts skills and work hard and have fun doing it!
그 외 세부 사항
학부모 가이드
Parents should observe all classes to be aware of techniques being taught. I encourage parents to practice techniques with students outside of class. Please make sure proper workout attire (t-shirt and shorts) is worn. Socks are not recommended as they may cause the child to slip. Make sure that students have an area clear of obstructions so they can safely practice kicks, punches and ground techniques.
수업 자료
Please make sure proper workout attire (t-shirt and shorts) is worn. Socks are not recommended as they may cause the child to slip. Make sure that students have an area clear of obstructions so they can safely practice kicks, punches and ground techniques.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
리뷰
실시간 그룹 수업
매주
US$12
주당 1회
30분
863 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 3-18 명
