This high energy class is an introduction to the basic techniques of Mixed Martial Arts. Techniques from Boxing, Muay Thai, Karate, Tae Kwon Do, Jiu Jitsu and Israeli Defense will be taught individually and combined into combinations. Workouts will begin with a fun warmup to prepare the students for class. The main focus of class will be teaching skills like blocks, punches, kicks, elbows, knee strikes and ground defense. Classes will also include discussion on the philosophy of “Might for Right” and other important life skills like Focus, Discipline and Respect. Students are encouraged to push themselves to be their best. No prior experience is required.
This is an ongoing class with curriculum changing weekly.
Week 1: Date 6/13/2022
Theme: Intro to MMA
Warmup
Focus discussion 
Body positioning
Basic blocks 
Basic arm strikes
Basic leg strikes
Ground defense 
“Might for Right” discussion 

Week 2: Date 6/20/2022
Theme: Close Range Defense
Warmup 
Focus discussion 
Review positions 
Star block set
Elbow strikes
Knee strikes 
Punch defense 
“Might for Right” promise

Week 3: Date 6/27/2022
Theme: Extended Strikes
Warmup
Focus discussion 
Positions
Arm strikes 
Leg strikes 
Ground positions 
Wrist grab defense 
“Might for Right” promise

Week 4: Date 7/3/2022
Theme: Combinations 
Warmup 
Focus discussion 
Positions 
Blocks
Combinations of arm and leg strikes 
Shoulder grab defense 
“Might for Right” promise